If Your Diet Worked, Why Did You Stop? | Ep. 233

Ready to shift gears from cutting to stacking on size, or settling into maintenance mode? It’s all about strategy and balance. 🔄💪In this crucial episode, we dive into the art of transitioning between fitness phases. Whether you're looking to bulk up or maintain your hard-earned gains, it's essential to tweak your approach to macronutrients and overall caloric intake. We’re unpacking the tactics to smoothly navigate from a calorie deficit to a surplus or maintenance level, ensuring that you fuel your body for success without derailing your progress.From adjusting your macros to finding the sweet spot for your calories, this episode is your blueprint for a seamless transition. No drastic changes, just calculated, science-backed adjustments for optimal results.Tune in and transform your approach to fitness and nutrition. It’s time to align your diet with your goals and make every calorie count.

Today in episode 137 we're getting real about the ketogenic diet and muscle building. Sure, this diet can be a tool for shredding fat, but when it comes to building up those muscles, there's a bit more to the story.Carbs are not just comfort food; they're fuel for serious growth. They energize your workouts and are critical in the muscle repair process. So, when you slash the carbs for keto, you might also be sidelining some serious gains.Your muscles need glycogen, and glycogen comes from carbs. Running on fats alone? You might find yourself hitting a wall when trying to level up your strength. Building muscle isn't just about protein; it's a complex dance of nutrients, timing, and science............#KetoLimits #MuscleBuilding #CarbsForGains #KetogenicDiet #GlycogenStores #StrengthTraining #FitnessFacts #DietDrawbacks #NutritionScience #GetStrong #EatSmart #TrainHardkeywords:Keto Limits, Muscle Building, Carbs For Gains, Ketogenic Diet, Glycogen Stores, Strength Training, Fitness Facts, Diet Drawbacks, Nutrition Science, Get Strong, Eat Smart, Train Hard

In this episode of The Macro Hour, Nikkiey Stott dives into the world of diet myths and misconceptions that often leave us confused and frustrated. From the belief that carbs are the enemy to the idea that eating fat makes you fat, we’re breaking down some of the most common myths in the nutrition world and providing you with the science-backed truth.Tune in as we explore why these myths persist, how they can derail your progress, and what the latest research actually says about healthy eating. Whether you’re trying to lose weight, build muscle, or simply improve your overall health, this episode will arm you with the knowledge you need to make informed choices and avoid the pitfalls of diet misinformation.Don’t miss out on these valuable insights that can help you navigate your nutrition journey with confidence and clarity.

Wondering when's the prime moment to indulge in that cheat meal without feeling guilty?One day of treating yourself won't send your progress off the rails, ladies!It's all about balance and moderation. Let's dive into the science behind cheat meals and find that sweet spot where you can enjoy without regrets! Remember, it's all about enjoying life's little indulgences while staying on track with your goals. Ready to dive deeper with our host, Nikkiey Stott? Press play!

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest misconceptions in women’s fitness: that counting calories is enough to change your body. She explains the real difference between calories and macronutrients — and why calories only control your weight, while macros control your shape. Using relatable examples like choosing meals at a café, Nikkiey helps listeners understand how two 400-calorie meals can impact the body in completely different ways depending on their protein, carb, and fat breakdown. Whether you’re brand new to macros or have spent years chasing low-calorie diets that never seem to work, this episode will shift how you view food forever. Nikkiey teaches how to start fueling your body for tone, strength, and lasting fat loss — without restriction or confusion. 👉 Perfect for women ready to stop eating less and start eating right.

Starting a fitness journey can be challenging, especially during the hectic months when life gets busy. In this episode of The Macro Hour, Nikkiey Stott shares four practical tips to help you stay on track with your fitness goals, even when your schedule feels overwhelming.Learn how to set realistic goals, prioritize your time, and stay motivated despite the chaos. Whether you're balancing work, family, or other commitments, these tips will help you find consistency and make progress, no matter how busy life gets.Tune in for actionable advice to kickstart your fitness journey and keep moving forward, even during the most demanding times of the year.