Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I’m breaking down the real reasons behind constant hunger (hint: it’s not about willpower) and how to fix it with simple nutrition shifts. Learn why protein, blood sugar balance, and proper fueling matter more than you think—and walk away with practical hacks to feel full, in control, and aligned with your fat loss goals. If you're tired of white-knuckling your hunger, this one's a must-listen.

Discover the power of detaching from rigid fitness timelines and escaping the comparison trap that hinders progress. Learn how to set realistic, sustainable goals that align with your individual needs and aspirations.Tune in now to unveil the secrets to finding joy in the process, celebrating small victories, and fostering a positive relationship with your body. This episode serves as a beacon of inspiration for those seeking to break free from societal pressures and forge their unique path to fitness success.

In this special The Macro Hour mash-up episode, Nikkiey Stott cuts through the holiday noise with no B.S. strategies for mastering mindful eating during the holidays. Featuring the best mindful eating insights and tips, this episode shows you how to avoid feeling deprived or out of control while embracing balance and owning your choices. It’s time to make this holiday season work for you—not against you. Packed with practical advice and empowering moments, this mash-up will help you enjoy festive meals and celebrations while staying aligned with your goals. Tune in to discover how to navigate the holidays with confidence and ease.

We're tackling a crucial aspect of nutrition—how our approach evolves with age. Join us for an insightful discussion on the benefits and considerations of calorie counting versus macro tracking as we navigate the aging process. Discover how focusing on macros can be a game-changer for maintaining muscle mass, energy levels, and overall well-being.A reminder that nutrition isn't static—it's a dynamic component of your health journey. By understanding the science behind it, you can optimize your approach and continue to thrive as you age.Tune in now and empower yourself with the knowledge to make informed, age-appropriate choices about your nutrition. Take the first step towards a vibrant, healthy future!

In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that eating low-fat is always healthier to the belief that eliminating carbs or simply eating less leads to better results—she’s setting the record straight. Nikkiey breaks down the facts you need to stay informed and empowered on your journey so you can make choices that actually support your goals. Tune in to separate fact from fiction and take control of your nutrition and fitness with confidence.

There are surprising benefits of taking an extended break from caffeine, especially for women over 40 going through menopause. 💪☕️We'll explore how reducing caffeine can help balance your hormones, improve sleep quality, and reduce anxiety. Plus, we'll discuss how it can aid in managing menopause symptoms like hot flashes and mood swings. This isn't just about cutting out coffee—it's about reclaiming your health and wellness.Join us as we uncover the science and practical tips to make this transition smoother. Let’s get into it!