5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep.12

In Episode 101, discover the transformative power of macronutrients and unlock the secret to a healthier, happier you! Uncover the essential knowledge you need to make informed dietary choices, fuel your body for peak performance, and achieve your wellness goals. Whether you're aiming to shed excess pounds, gain muscle, or simply boost your energy levels. Join us on this enlightening journey towards better health, and take the first step towards a more vibrant and energetic you.

In this episode Nikkiey Stott shares the journey from tracking macros to confidently embracing intuitive eating. After years of measuring food and learning about portion sizes and macronutrients, the shift to intuitive eating can feel daunting, but it’s completely achievable.She will dive into the steps you can take to trust yourself with food, understand your body’s signals, and maintain control over your nutrition without relying on strict tracking. Whether you’re looking to break free from food logs or take your fitness journey to the next level, this episode will help you transition to intuitive eating with confidence.

Are you striving for peak performance but find yourself hindered by muscle cramps and fatigue? It might be time to introduce the unsung hero of muscle health into your routine: magnesium.In this enlightening episode, Nikkiey dives deep into the crucial role of magnesium in avoiding muscle cramps and enhancing bodily function for athletes and fitness enthusiasts with expert Carolyn Dean. Magnesium isn’t just a supplement; it's a game-changer for your body’s performance and recovery.👩‍⚕️ Featuring our esteemed guest, Carolyn Dean MD ND (@drcarolyndean), a medical doctor, naturopath, and best-selling author with over 50 years dedicated to bridging the gap between medicine and nature. Dr. Dean brings her expertise and insight to shed light on how magnesium truly is the missing link for your body's peak performance.📚 She revisits her seminal work, The Magnesium Miracle®, with her latest comprehensive guide, Magnesium: The Missing Link to Total Health®. In this discussion, Dr. Dean unpacks the science and shares practical tips for integrating this essential mineral into your health regimen.Don’t miss out on these powerful insights that could unlock your path to total health and optimal function.

We're thrilled to rebroadcast this incredible episode of Trainer Lindsey’s podcast, Nourish and Strengthen, on The Macro Hour! Lindsey is an incredible host and Nikkiey joined her to share the story of how the extremes of her fitness journey actually landed her in the hospital not once, but twice! We talk about how that journey led her to a life of macros, balance, and moderation. We also touched on all the buzz topics like intermittent fasting, creatine, breathwork, cardio, the scale, and so much more! Don’t miss out on this episode filled with amazing insights!

Episode 45 is here to revolutionize your journey to health! Join us as we break down the essentials of supplements, sharing our top recommendations to enhance your well-being. Whether you're a fitness fanatic or just starting, this episode will equip you with the knowledge you need to supercharge your health and fitness routine.Discover the power of supplements and how they can accelerate your progress and optimize your health. Get ready to embark on a journey to a healthier, happier you!

Today in episode 137 we're getting real about the ketogenic diet and muscle building. Sure, this diet can be a tool for shredding fat, but when it comes to building up those muscles, there's a bit more to the story.Carbs are not just comfort food; they're fuel for serious growth. They energize your workouts and are critical in the muscle repair process. So, when you slash the carbs for keto, you might also be sidelining some serious gains.Your muscles need glycogen, and glycogen comes from carbs. Running on fats alone? You might find yourself hitting a wall when trying to level up your strength. Building muscle isn't just about protein; it's a complex dance of nutrients, timing, and science............#KetoLimits #MuscleBuilding #CarbsForGains #KetogenicDiet #GlycogenStores #StrengthTraining #FitnessFacts #DietDrawbacks #NutritionScience #GetStrong #EatSmart #TrainHardkeywords:Keto Limits, Muscle Building, Carbs For Gains, Ketogenic Diet, Glycogen Stores, Strength Training, Fitness Facts, Diet Drawbacks, Nutrition Science, Get Strong, Eat Smart, Train Hard