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If you’re struggling to fit your workouts into a busy schedule, you can start by cutting time from your workouts themselves. In this guide we’ll cover how to pack more into less time, so you can get better results from quicker and more targeted workouts!
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min read
Want to save time in your workouts and see better, more sustainable results? Full body strength workouts are a great way to do it; let’s see how to get started!
3
min read
In these articles, we talk a lot about what you can do to transform your body composition — this time, we’re talking about 3 things that will ensure you never build the body you want, so you can avoid doing them completely!
3
min read
Enhance muscle endurance and stability with isometric exercises like planks and push-up holds. Build strength without movement.
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Discover effective exercises and tips to tone your glutes after 40. Boost strength, improve shape, and stay fit with these expert-approved strategies!
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Build and shape your glutes with these three simple yet effective strategies. Strengthen your foundation for better performance and long-term results!
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Overdo it If you go too hard, boy oh boy will you feel it EVERYWHERE over the next few days. Our legs are some of the longest, largest muscles in the body and they get used every time we walk, let alone when we work them hard in the gym. You can overdo it by pushing yourself to go past the point of total muscle failure, adding on more sets than you need, and even forcing yourself to stick to a higher weight than you’re comfortable with. Go hard, but not TOO hard!
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Lift heavy High repetitions + low weight on any exercise is a solid recipe for physical endurance, but if your goal is to get toned, this isn’t the way to do it. A toned appearance comes from lean muscle, which requires lifting heavy for a limited number of reps. You shouldn’t go minutes on end before feeling the burn!
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Get ready to ignite your fitness journey with this dynamic 45-minute full body strength training workout! Join us for a session that targets every major muscle group, leaving you feeling empowered, invigorated, and stronger than ever. This workout combines powerful compound movements with strategic isolation exercises, ensuring a balanced and effective routine. Whether you're a beginner or an experienced gym-goer, this session offers modifications to suit all fitness levels. No elaborate equipment required – just your determination and a commitment to pushing your limits. This workout is designed to help you build strength, increase lean muscle mass, and elevate your overall fitness. Tune in now and let's embark on a journey to a fitter, more empowered you. Don't wait – take the first step towards a stronger, healthier, and more confident version of yourself!
We dive deep into the realities of life after a bodybuilding competition. Join us for an honest discussion on the physical, mental, and emotional challenges that competitors may face in the aftermath. From metabolic adjustments to mental well-being, this episode offers guidance to help competitors navigate this crucial phase. This video is a reminder that true health and wellness extend far beyond the stage. It's about finding harmony, listening to your body, and prioritizing long-term vitality. Tune in now and gain a deeper understanding of what life after bodybuilding competition entails. Remember, it's a journey worth embracing, and finding balance is the truest measure of success.
Learn 4 practical tips to kickstart your fitness journey—even during the busiest months. Stay consistent and make progress with WarriorBabe
Learn how hormonal changes after 45 impact muscle building and fat loss. Get practical tips and insights to thrive in your fitness journey at any age!
We explore the four compelling reasons behind the switch to full-body workouts. Join us for a candid discussion on how this shift can enhance your fitness journey. We also breakdown the benefits of full-body training, from time efficiency to muscle engagement. Whether you're considering a change or simply curious about the advantages, this episode will shed light on the transformative potential of full-body workouts. Tune in now and discover why this shift might be the key to unlocking your fitness goals!
Prepare to be inspired in this remarkable episode, where we uncover the awe-inspiring journey of a woman who transformed her body at the age of 60, postmenopause. Join us for a captivating discussion that demonstrates the power of determination, perseverance, and a commitment to lifelong health. Our guest shares invaluable insights and practical strategies that empowered her to reclaim her vitality and redefine her physical capabilities. This episode is a testament that age is never a barrier to achieving your fitness goals. Tune in now and witness the incredible transformation that proves it's never too late to prioritize your health and well-being. Get ready to be motivated to embark on your own journey towards a stronger, healthier you, regardless of age or stage in life!
We're unlocking the secrets to effective weight training. Join us for a powerhouse discussion that delves into the principles and techniques to maximize your strength training regimen. This episode is your roadmap to elevating your workouts and achieving transformative results. Whether you're a seasoned lifter or new to the gym, these insights will empower you to reach new heights in your fitness journey. Tune in now and let's unlock your full potential in the world of weight training!
Get ready for an invigorating 45-minute full body workout! Join us for a session that targets every major muscle group, leaving you feeling strong, energized, and ready to conquer the day. This routine combines effective compound movements with targeted isolation exercises, ensuring a balanced and efficient workout. Whether you're a beginner or a seasoned gym-goer, this session provides modifications to suit all fitness levels. No fancy equipment needed – just your determination and a commitment to challenging yourself. This workout is designed to help you build strength, increase muscle tone, and boost overall fitness. Don't wait – take the first step towards a stronger, more empowered version of yourself!
Get ready to conquer your shoulder workout with the fierce guidance of the WarriorBabe coaches! In this dynamic session, we lead you through a high-energy routine designed to sculpt and strengthen your shoulders. With a combination of targeted exercises and motivational coaching, this workout is crafted for maximum impact. Tune in now and let the WarriorBabe coaches inspire you to push past your limits and unlock the true potential of your shoulders. It's time to build strength, confidence, and a physique that commands attention. Get ready to dominate your shoulder day and elevate your fitness game!
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You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscles just aren't growing. You aren't seeing the type of progress you would expect. What gives?In this podcast Nikkiey (@NikkieyStott), is going to share with you five reasons why your muscles might not be growing - and more importantly, how to fix it! So if you're ready to start seeing real results in the mirror, listen to this podcast now.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones.So whether you're just starting your fitness journey, or you've been at it for a while, make sure to listen to this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
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