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If you’re already putting in your gym time, you don’t need more — it’s what you do WITH that time that matters, and tons of cardio isn’t the answer. Let’s break this down with practical tips for toning through menopause!1. Spot reduction is a mythLet’s get this out of the way: You can’t specifically target belly fat with crunches or waist trainers. Fat loss happens systemically, and for women over 40, hormonal changes can direct more fat cells everywhere you don’t want it to go! That doesn’t mean you’re doomed, though — you just need a targeted approach that tackles overall body composition. And the simplest way to do that is with...
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Menopause belly fat can be frustrating, especially when the strategies that worked before menopause no longer seem to work. In this video, I break down the truth about losing belly fat during menopause, including the role of hormones, nutrition, strength training, metabolism, and the most effective approach for long-term results.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
Bryn hit early menopause, spent years yo-yo dieting, and couldn't get a straight answer from her doctor about why her body was changing. She tried half marathons, calorie cutting, point-based diets - nothing stuck. Then she found WarriorBabe, learned macros for the first time, and lost over 25 lbs while eating 2000+ calories a day. She went from a size 10 to a size 6 at 58 years old - by eating more, not less.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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In this episode of The Macro Hour, Nikkiey Stott breaks down one of the most common goals women have in fitness: wanting to look more "toned."She explains why the toned look so many women are chasing has very little to do with weighing less and everything to do with building muscle and improving body composition. Nikkiey also challenges some of the biggest misconceptions surrounding cardio, light weights, scale weight, and the fear of becoming "bulky."If you've been working hard but still aren't seeing the definition you're after, this episode will help you shift your perspective and better understand what it actually takes to build a stronger, leaner physique.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Ya’el to share her inspiring journey of breaking free from decades of dieting, perfectionism, and body dysmorphia.For nearly 40 years, Ya’el was stuck in a cycle of under-eating, overtraining, injuries, and starting over. Everything changed when she learned to trust the process, fuel her body properly, and let go of the beliefs that had been holding her back.Now, at 60 years old, Ya’el is stronger, healthier, and more confident than ever. If you’ve ever felt trapped in the cycle of dieting or wondered if lasting change is possible, this conversation is proof that it’s never too late to transform your relationship with food, fitness, and yourself.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe member Danielle to share the transformation that began the moment she decided to choose herself.After surviving a brain aneurysm, developing hypothyroidism, and struggling with stubborn weight gain, Danielle tried everything - fasting, cutting carbs, and endless workouts - without lasting results. Today, she’s eating over 2,400 calories, building muscle, and has transformed her confidence, mindset, and life.Tune in to learn how choosing yourself can change everything, why eating more can be the key to building muscle and losing fat, how proper nutrition impacts both your body and mind, and why consistency, not perfection, is what creates lasting transformation.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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For years, Bryn stayed active, ran half-marathons, and tried every diet imaginable, but never felt truly fit or confident. Then early menopause brought weight gain, poor sleep, and even more frustration.In this episode of The Macro Hour, Bryn shares how learning macros, lifting weights, and staying consistent helped her break free from restrictive dieting, overcome sugar cravings, build muscle, and transform her body at 58. She and Nikkiey discuss navigating plateaus, the importance of coaching and accountability, and why menopause doesn't have to be a barrier to lasting results.If you've ever felt stuck because of your age or changing hormones, Bryn's story is a powerful reminder that it's never too late to create lasting change.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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Most women over 40 are told menopause weight gain is something they just have to accept, but that's not the full picture. In this video, I break down the biggest nutrition, fitness, and lifestyle changes that can help reduce menopause-related body fat and improve your health, so you can start seeing progress as quickly as possible.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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Transforming your body after 50 doesn't require extreme diets or expensive health foods. In this video, I walk you through my full grocery haul after transforming my body at 52, including the foods I prioritize, how I shop for fat loss and muscle retention, and the simple nutrition habits that made the biggest difference. You'll learn how to build a sustainable diet, save money at the grocery store, and make healthier choices without overcomplicating things.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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Most women focus on what they do during the day, but your nighttime routine can have a huge impact on hormones, recovery, sleep quality, and fat loss after 50. In this video, I break down the only nighttime routine you need to support hormone balance and burn fat, including the habits, nutrition, and lifestyle changes that make the biggest difference. You'll learn what actually works, what to avoid, and how to create a routine that's simple, sustainable, and effective.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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In this episode Nikkiey Stott sits down with Hatty McCafferty, host of the Real Menopause Talk podcast, for an open and informative conversation on menopause—an often misunderstood and overlooked stage in women’s health. Hatty shares her mission to bring real, unfiltered conversations about menopause to the forefront, debunking myths and addressing the physical and emotional shifts women experience. Together, they dive into the importance of awareness, how to prepare for the menopause journey, and ways to support both mental and physical well-being during this pivotal life phase. Whether you're approaching menopause, in the midst of it, or supporting a loved one, this episode is packed with empowering insights and tips.
In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle. She breaks down each phase, from the menstrual phase to ovulation and beyond, diving into how hormone fluctuations impact energy, strength, and recovery. Learn how to adjust your workouts to work with your body, boosting performance, enhancing results, and feeling your best throughout the month. Whether you’re new to cycle syncing or looking to fine-tune your routine, this episode offers practical tips to help you optimize your fitness journey.
Join Nikkiey Stott, co-founder of WarriorBabe, as she shares her personal and transformative journey of egg freezing. In this deeply personal episode of The Macro Hour, Nikkiey discusses the motivations, challenges, and empowering moments of her egg freezing experience.Discover the reasons behind her decision, the process involved, and the emotional rollercoaster along the way. This episode offers valuable insights for anyone considering egg freezing and aims to break down the stigma and provide support and information for women exploring their reproductive options.Tune in for an honest and inspiring discussion on taking control of your future. Subscribe, leave a review, and share this episode with anyone who might benefit from this empowering story.
Discover why lasting fitness results take 8–12 weeks. Learn how consistency, patience, and macro tracking lead to sustainable transformation.
Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we explore how your diet impacts hormonal health. Discover the science behind key hormones like insulin, cortisol, estrogen, and testosterone, and how they influence your energy, mood, metabolism, and muscle building.Learn about the dangers of yo-yo dieting and the hidden costs of cheap, quick-fix diets. We’ll share practical tips for maintaining hormonal balance through a nutritious diet rich in whole foods and healthy fats, backed by expert insights and real-life case studies.Break free from roller coaster dieting and achieve lasting health and fitness results. Tune in to nourish your body and keep your hormones in harmony. Subscribe, leave a review, and share this episode with friends who need this valuable information.
Stop guessing and start progressing. Nikkiey Stott shares why hiring a coach boosts results, accountability, and safety on your fitness journey. Tune in now!
Are you wondering why all those hours in the gym aren’t paying off? Ever considered that post-workout drink might be the culprit? 🤔In this episode, we dive deep into how alcohol is sabotaging your hard-earned gains. We explore the science behind alcohol’s impact on muscle recovery, strength training, and overall fitness performance. Trust me, this is information you can’t afford to miss if you’re serious about your fitness journey.We’re breaking down:The physiological effects of alcohol on muscle growth and recoveryWhy alcohol and strength training don’t mix wellThe hidden ways alcohol can derail your progressIf you're over 40 and looking to optimize your workouts, this episode is a game-changer. Whether you’re into weight lifting, strength training, or just aiming to maintain muscle mass during menopause, understanding the impact of alcohol on your body is crucial.Don’t let alcohol steal your gains. Tune in and arm yourself with the knowledge to make informed decisions about your fitness and lifestyle.
Discover the powerhouse of your body that's often overlooked: your pelvic health. In Episode 142 of the Macro Hour podcast, we delve into the depths of this crucial aspect of women's wellness with the renowned Vagina Coach, Kim Vopni.Kim, a celebrated fitness professional, author, and women's health educator, has dedicated her life to empowering women through knowledge and strength. She's the mastermind behind Pelvienne Wellness Inc, where she champions pelvic health for women navigating pregnancy, motherhood, and menopause.In this episode, we get real about why your pelvic floor matters more than you think and how it can influence everything from your workout performance to your daily comfort. Kim breaks down the taboos and brings her expertise straight to you, with practical advice and empowering insights.Don't miss out as Kim demystifies pelvic health, shares her top strategies for maintaining it, and reveals why every woman should incorporate pelvic floor exercises into her fitness routine.Tune in and transform the way you think about and care for your body, from the inside out.
This episode of The Macro Hour Podcast brings Nikkiey Stott and Louise Digby together to discuss the complex relationship between eating habits, body fat, and the unique challenges women face during menopause. 🌟Louise (@louisedigbynutrition) is a powerhouse of knowledge in nutritional therapy and women's weight loss. She isn't just another expert; she's a game-changer for women battling weight loss myths and the frustrating plateau of menopause. With her innovative approach, The Nourish Method to Lasting Fat Loss, she's transforming lives by tackling the root causes of weight gain, paving the way for sustainable health without the prison of dieting. Her mission? To help women escape the cycle of restrictive diets and rediscover their vitality. Through personalized care, Louise's clients achieve remarkable transformations, proving that with the right support, lasting weight loss isn't just a dream—it's a reality.Don't miss this enlightening conversation filled with practical advice, scientific insights, and the empowering message that health is a journey worth investing in.
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