The ONLY 4 Things Women Over 40 Need to Actually Lose Fat | Ep. 398

Want to reduce love handles after 40 and improve your overall fitness? In this video, we break down 3 simple exercises for love handles that can help strengthen your core, build muscle, and support fat loss when combined with a balanced diet and consistent activity.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

I tried every major way to lose weight after 40 to find out what actually works for sustainable fat loss. In this video, I break down the best weight loss strategies after 40, including diet, exercise, metabolism, calorie deficit, and the biggest mistakes that can make losing stubborn weight harder.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode of The WarriorBabe Show, Nikkiey sits down with WarriorBabe Angie - a 47-year-old nurse practitioner and single mom who knew exactly what it took to be healthy but put everyone else first.‍After 10 years without a routine, 1,300 steps a day, and a battle with depression, she hit a breaking point and finally took the step she'd been putting off for months. ‍She shares how eating more food completely changed her body composition (even though she only lost 9 pounds), why she ditched cardio for good, and how the right support helped her become the role model her daughter needed.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Lifting weights after 40 can be incredibly beneficial, but there are some risks you need to understand before pushing yourself too hard. In this video, I break down the biggest weight training dangers over 40, including injury risk, recovery, improper form, excessive training, and the mistakes that can hold you back.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Menopause belly fat can be frustrating, especially when the strategies that worked before menopause no longer seem to work. In this video, I break down the truth about losing belly fat during menopause, including the role of hormones, nutrition, strength training, metabolism, and the most effective approach for long-term results.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Bryn hit early menopause, spent years yo-yo dieting, and couldn't get a straight answer from her doctor about why her body was changing. She tried half marathons, calorie cutting, point-based diets - nothing stuck. Then she found WarriorBabe, learned macros for the first time, and lost over 25 lbs while eating 2000+ calories a day. She went from a size 10 to a size 6 at 58 years old - by eating more, not less.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!