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If you’re already putting in your gym time, you don’t need more — it’s what you do WITH that time that matters, and tons of cardio isn’t the answer. Let’s break this down with practical tips for toning through menopause!1. Spot reduction is a mythLet’s get this out of the way: You can’t specifically target belly fat with crunches or waist trainers. Fat loss happens systemically, and for women over 40, hormonal changes can direct more fat cells everywhere you don’t want it to go! That doesn’t mean you’re doomed, though — you just need a targeted approach that tackles overall body composition. And the simplest way to do that is with...
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The World's Shortest Guide To Losing Weight After You Turn 40If you’re a woman over 40, losing weight can feel harder than ever but it doesn’t have to be. In this short, powerful guide, I down exactly how your body changes after 40 and what you can do to burn fat, gain strength, and feel confident again without sketchy or outdated methods. No crash diets. No exhausting workouts. Just a simple, proven plan designed for women who want real results and a body they love.#fitness #workout #weightloss This video also covers: WarriorBabe, Nikkiey Stott, Strength Training, menopause, perimenopause, weight loss, Fitness for Women Over 40, Menopause Weight Loss, metabolism, Fat Loss Tips, Sustainable Weight Loss, full body workout, menopause weight loss, weight loss tips, how to lose weight fast, how to lose belly fat, how to lose weight, how to lose weight on menopause, how to lose fat after 40, how to lose belly fat fast, how to burn belly fat, metabolism over 40, weight loss over 40, women's health, women weight loss, woman weight loss
The 4 Steps To Lose Weight While Eating More After 40Yes, it’s possible to lose weight after 40 without starving yourself. In this video, I break down the 4 steps I use with clients to help them eat more, boost their metabolism, and finally start burning fat again. If it feels like your body isn’t responding like it used to, this is the strategy shift you need.Intro - 0:00Why You Should Eat More - 0:33Stop Obsessing Over The Scale - 2:28Track Macros - 3:55Alternate Between Building and Fat loss - 5:12#fitness #workout #weightloss This video also covers: WarriorBabe, Nikkiey Stott, Strength Training, menopause, perimenopause, weight loss, Fitness for Women Over 40, Menopause Weight Loss, metabolism, Fat Loss Tips, Sustainable Weight Loss, full body workout, menopause weight loss, weight loss tips, how to lose weight fast, how to lose belly fat, how to lose weight, how to lose weight on menopause, how to lose fat after 40, how to lose belly fat fast, how to burn belly fat, metabolism over 40, weight loss over 40, women's health
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If I Wanted To Lose Belly Fat on Menopause in 2025, I’d Do THIS If I were trying to lose belly fat during menopause in 2025, this is exactly what I’d do. No crash diets, no nonsense—just the real strategies that actually work with your body, not against it. From nutrition and training to mindset and hormones, this video gives you a clear game plan to finally feel in control again. Intro - 0:00 Why Belly Fat Becomes Harder to Lose - 0:36 What I Wouldn't Do - 3:21 What I WOULD Do - 6:26 Outro - 8:17 #fitness #workout #weightloss This video also covers: WarriorBabe, Nikkiey Stott, Strength Training, menopause, perimenopause, weight loss, Fitness for Women Over 40, Menopause Weight Loss, metabolism, Fat Loss Tips, Sustainable Weight Loss, full body workout, menopause weight loss, weight loss tips, how to lose weight fast, how to lose belly fat, how to lose weight, how to lose weight on menopause, how to lose fat after 40, how to lose belly fat fast, how to burn belly fat, metabolism over 40, weight loss over 40, women's health
Still Gaining on Keto? Why It Doesn’t Work for Women Over 40 [FULL BREAKDOWN]If you’ve been following keto, cutting carbs, and still gaining weight — this video is for you. In this breakdown, I explain why keto often backfires for women over 40, especially during perimenopause and menopause. You'll learn how hormonal changes, stress, and under-eating play a huge role in your progress and what to do instead for real fat loss that actually lasts.This isn’t about quitting carbs or chasing extremes. It’s about fueling smarter, lifting intentionally, and rebuilding a metabolism that works with your body, not against it.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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The ULTIMATE Workout Routine For Women Over 40 [FULL GUIDE]This is the ultimate workout routine designed specifically for women over 40 who want to build strength, burn fat, and feel confident in their bodies again. In this full guide, I walk you through a smart, sustainable fitness approach that supports your hormones, protects your joints, and helps you stay consistent long-term. Whether you're just getting started or looking to level up your routine, this video gives you the exact blueprint to feel stronger, leaner, and more energized, no matter your age.Intro - 0:00What Didn't Work - 0:30What Actually Works - 2:18Workouts You Should You Do - 3:56Exact Workout Routine - 5:03Best Macros & Diet Plan - 7:18#fitness #workout #weightloss This video also covers: WarriorBabe, Nikkiey Stott, Strength Training, menopause, perimenopause, weight loss, Fitness for Women Over 40, Menopause Weight Loss, metabolism, Fat Loss Tips, Sustainable Weight Loss, full body workout, menopause weight loss, weight loss tips, how to lose weight fast, how to lose belly fat, how to lose weight, how to lose weight on menopause, how to lose fat after 40, how to lose belly fat fast, how to burn belly fat, metabolism over 40, weight loss over 40, women's health.
Fertility is something many women assume will always be there—but biology doesn’t always follow our timeline.In this episode, Nikkiey sits down with Dr. Jaime Knopman, reproductive endocrinologist and author of Own Your Fertility, to break down what actually happens to your hormones, egg quality, and fertility as you age. jaime-theThey discuss perimenopause, egg freezing, IVF, and the biggest misconceptions women have about their fertility window. Dr. Knopman also explains why fertility awareness is one of the most empowering tools women can have—giving you the ability to make informed decisions about your future.This episode is a must-listen for any woman who wants to better understand her body, hormones, and reproductive health.Dr. Knopman is the author of Own Your Fertility, a powerful guide helping women understand their reproductive timeline and take control of their future with confidence. You can grab your copy on Amazon or at Barnes & Noble.To learn more, visit www.drjaimeknopman.com or follow her on Instagram at @drjaimeknopman for ongoing fertility education and insights.This episode is brought to you by Cozy Earth. Use code MACROHOUR for 20% off at www.cozyearth.comIf you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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Most women are focused on weighing less—but the real key to longevity, metabolism, and confidence is building muscle. In this episode, Nikkiey breaks down why women are facing a muscle deficit crisis, especially after 40, and how years of dieting and excessive cardio may be causing you to lose the very thing that protects your metabolism, hormones, and long-term health. She explains why muscle is known as the “organ of longevity,” how age-related muscle loss impacts fat loss, strength, and independence, and why many women are not overweight—but under-muscled. You’ll learn why strength training and proper fueling, especially adequate protein, are essential for preserving muscle, improving body composition, and building a stronger, more resilient body. Learn more about the WarriorBabe method at warriorbabe.com. This episode is brought to you by Cozy Earth. Use code MACROHOUR for 20% off at www.cozyearth.com If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
How She Transformed Her Body At 74 Years Old | Postmenopause In this video, you’ll hear the inspiring story of how she completely transformed her body at 74 years old — after menopause. We dive into the exact changes she made to her workouts, diet, and mindset to build strength, lose fat, and feel better than ever. Whether you’re postmenopausal or just looking for motivation to start your own journey, this transformation proves it’s never too late to change your life. #fitness #workout #weightloss This video also covers: WarriorBabe, Nikkiey Stott, Strength Training, menopause, perimenopause, weight loss, Fitness for Women Over 40, Menopause Weight Loss, metabolism, Fat Loss Tips, Sustainable Weight Loss, full body workout, menopause weight loss, weight loss tips, how to lose weight fast, how to lose belly fat, how to lose weight, how to lose weight on menopause, how to lose fat after 40, how to lose belly fat fast, how to burn belly fat, metabolism over 40, weight loss over 40, women's health
Kristy decided it was time for a change. In just 6 months, she transformed her body shedding fat, building muscle, and gaining confidence she never thought possible. 💪 This interview dives into exactly how she did it: → Her fitness and nutrition routine → How she stayed consistent (even with a busy schedule) → What worked after 30 that didn’t in her 20s → Her biggest mindset shift that changed everything If you’re a woman in your 30s, 40s, or 50s wondering if it’s “too late” to get in shape this video is for you.
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Fertility is something many women assume will always be there—but biology doesn’t always follow our timeline.In this episode, Nikkiey sits down with Dr. Jaime Knopman, reproductive endocrinologist and author of Own Your Fertility, to break down what actually happens to your hormones, egg quality, and fertility as you age. jaime-theThey discuss perimenopause, egg freezing, IVF, and the biggest misconceptions women have about their fertility window. Dr. Knopman also explains why fertility awareness is one of the most empowering tools women can have—giving you the ability to make informed decisions about your future.This episode is a must-listen for any woman who wants to better understand her body, hormones, and reproductive health.Dr. Knopman is the author of Own Your Fertility, a powerful guide helping women understand their reproductive timeline and take control of their future with confidence. You can grab your copy on Amazon or at Barnes & Noble.To learn more, visit www.drjaimeknopman.com or follow her on Instagram at @drjaimeknopman for ongoing fertility education and insights.This episode is brought to you by Cozy Earth. Use code MACROHOUR for 20% off at www.cozyearth.comIf you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
Most women are focused on weighing less—but the real key to longevity, metabolism, and confidence is building muscle.In this episode, Nikkiey breaks down why women are facing a muscle deficit crisis, especially after 40, and how years of dieting and excessive cardio may be causing you to lose the very thing that protects your metabolism, hormones, and long-term health. She explains why muscle is known as the “organ of longevity,” how age-related muscle loss impacts fat loss, strength, and independence, and why many women are not overweight—but under-muscled.You’ll learn why strength training and proper fueling, especially adequate protein, are essential for preserving muscle, improving body composition, and building a stronger, more resilient body.Learn more about the WarriorBabe method at warriorbabe.com.This episode is brought to you by Cozy Earth. Use code MACROHOUR for 20% off at www.cozyearth.comIf you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
In this episode of The Macro Hour, WarriorBabe Laura shares what happened when her body stopped responding to cardio, calorie cutting, and restrictive programs in her late 40s. As an occupational therapist, she watched her strength, balance, and confidence decline—until she realized something had to change. Laura opens up about finding WarriorBabe, learning how to lift weights, fuel her body with enough protein, and follow a sustainable macro-based approach. The result wasn’t just weight loss—it was a complete shift in body composition, confidence, and strength. This episode is a powerful reminder that perimenopause doesn’t mean getting weaker—and that it’s never too late to take your health back.
Are you doing hours of cardio every week but still not seeing results — especially in your belly? You’re not alone, and you’re not broken. In this fire-packed episode of The Macro Hour, Nikkiey Stott exposes the truth behind the cardio-obsessed culture keeping women 40+ stuck, frustrated, and hormonally wrecked. You’ll learn: Why cardio backfires as you age The real impact of elevated cortisol and muscle loss How your metabolism adapts (and slows) with too much cardio Why walking + strength training is the long-term fat-loss solution How to transition out of the “Cardio Trap” without fear or guilt If you’ve been working hard but your body isn’t changing — this episode is your wake-up call. Ditch the endless treadmill sessions and start training smarter, not harder.
In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author known for helping women understand their hormones and thrive in every phase of life. Together, they dive into real talk around perimenopause, hormonal shifts, mood changes, nutrition, libido, and birth control—with one central message: you can take control of your health at every stage of womanhood. Dr. Brighten debunks today’s biggest myths, shares game-changing insights, and leaves you with tools to feel more empowered, informed, and in tune with your body. It’s time to feel confident in your hormones—not confused by them.
In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term fitness success. While many focus on cutting or bulking, maintenance is just as crucial—but often overlooked. Nikkiey dives into what maintenance really is, why it’s essential for your overall health, and how to approach it intentionally. She also covers when to take a maintenance break, how long it should last, and why there’s no one-size-fits-all approach. If you’ve ever wondered how to sustain your progress without feeling stuck, this episode will give you the clarity and confidence to navigate this critical phase of your journey. Tune in to learn how maintenance can be a powerful tool in achieving lasting results.
In this episode of The Macro Hour, Nikkiey Stott sits down with Alicia Erickson, also known as The Midlife Maven, who transformed her health and fitness journey at 51, proving that midlife can be a powerful new beginning. After 13 years as a portrait photographer, Alicia found her passion in empowering women to embrace their strength and vitality through strength training and nutrition. She shares her incredible story, the mindset shifts that helped her thrive, and practical lessons for anyone ready to take charge of their health. This conversation is a testament to the possibilities that await in midlife and beyond—don’t miss it.
In this episode of The Macro Hour, Nikkiey Stott sits down with Lara Briden, naturopathic doctor and author of The Period Repair Manual, to dive deep into the world of hormonal health and its critical role in women’s well-being. Lara shares her expertise on navigating hormonal imbalances, understanding your cycle, and reclaiming control over symptoms like irregular periods, PMS, and perimenopause. With practical advice and actionable insights, this conversation sheds light on how nutrition, lifestyle changes, and natural interventions can transform your hormonal health. Whether you’re struggling with symptoms or simply want to optimize your body’s rhythms, this episode is packed with empowering knowledge to help you take charge of your health.
In this episode Nikkiey Stott sits down with Hatty McCafferty, host of the Real Menopause Talk podcast, for an open and informative conversation on menopause—an often misunderstood and overlooked stage in women’s health. Hatty shares her mission to bring real, unfiltered conversations about menopause to the forefront, debunking myths and addressing the physical and emotional shifts women experience. Together, they dive into the importance of awareness, how to prepare for the menopause journey, and ways to support both mental and physical well-being during this pivotal life phase. Whether you're approaching menopause, in the midst of it, or supporting a loved one, this episode is packed with empowering insights and tips.
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