The ONLY 5 Ways to Lose the Most Dangerous Fat After Menopause | Ep. 401

In this episode of The Macro Hour, Esther Blum shares expert tips on thriving through menopause with nutrition, strength training, and mindset—essential listening for this life stage.

In this episode of The WarriorBabe Show, Nikkiey calls out the one thing that's actually been missing from your fitness journey - and it's not the right program, the right diet, or the right amount of motivation.‍She breaks down why women over 40 keep restarting every Monday, the difference between an intention and an actual decision (most women have been confusing the two for years), and why your brain is wired to find the most reasonable exit every time things get hard. Nikkiey explains why waiting for the perfect conditions is a trap - not preparation - and why the women who transform are the ones who act while life is still messy, not the ones who wait until everything lines up.‍If you've been telling yourself you'll start after the holidays, after the stress passes, or when you finally feel ready - this is the episode that closes that door for good.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering is all protein created equally? How you can build muscle while going through menopause? And lastly what to do one heavy period days. We hope this helps you! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

This episode of The Macro Hour Podcast brings Nikkiey Stott and Louise Digby together to discuss the complex relationship between eating habits, body fat, and the unique challenges women face during menopause. 🌟Louise (@louisedigbynutrition) is a powerhouse of knowledge in nutritional therapy and women's weight loss. She isn't just another expert; she's a game-changer for women battling weight loss myths and the frustrating plateau of menopause. With her innovative approach, The Nourish Method to Lasting Fat Loss, she's transforming lives by tackling the root causes of weight gain, paving the way for sustainable health without the prison of dieting. Her mission? To help women escape the cycle of restrictive diets and rediscover their vitality. Through personalized care, Louise's clients achieve remarkable transformations, proving that with the right support, lasting weight loss isn't just a dream—it's a reality.Don't miss this enlightening conversation filled with practical advice, scientific insights, and the empowering message that health is a journey worth investing in.

Discover why lasting fitness results take 8–12 weeks. Learn how consistency, patience, and macro tracking lead to sustainable transformation.

In this episode of The WarriorBabe Show, Nikkiey explains why the scale is the worst scoreboard for your fitness journey - and what's actually happening inside your body when the number won't budge even though you're doing everything right.‍She breaks down the three invisible changes working against women after 40 (muscle loss, estrogen decline, and dropping testosterone and growth hormone), why eating 1,100 calories a day is destroying your metabolism instead of fixing it, and the exact 4-step body recomposition plan that has worked for thousands of women inside WarriorBabe - including Robin, a 60-year-old who went through surgical menopause, lost only 4-5 pounds on the scale, but looked like she dropped 30.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!