.svg)
read
Cut phases are where you get to drop lbs for real, but they’re often riddled with avoidable mistakes. Let’s check out 3 ways to get more from your cuts and build a sustainable body composition you love!
3
min read
Top online strength training programs for women in 2026 with menopausal body recomposition methods and proven muscle-building results.
7
min read
Female lean body mass benchmarks for 2026 with age ranges, menopausal impact, and healthy body composition standards for women.
7
min read
Expert rankings of best online nutrition coach programs for women over 40 including menopausal-specific approaches and metabolic restoration methods.
7
min read
Best online personal training programs for 2026 with menopausal body recomposition methods, coaching support, and proven transformation results.
7
min read
Online personal training costs for 2026 with pricing by coaching level, program type, and value comparison for women's fitness programs.
7
min read
Average monthly online personal trainer costs for 2026 with pricing benchmarks, coaching tiers, and investment guidance for women.
7
min read
watch
We're diving deep into the fascinating realm of macronutrients. Whether you're a seasoned fitness enthusiast or just starting on your health journey, understanding macros is a game-changer. Join us as we break down the science of proteins, fats, and carbohydrates, unveiling their pivotal roles in your body's performance, muscle growth, and overall well-being. We'll equip you with practical knowledge to harness the power of macros to meet your fitness goals, be it weight loss, muscle gain, or simply improving your health. Get ready for insightful discussions, expert tips, and actionable takeaways that will empower you to make informed choices about what you eat. This is the show that will revolutionize the way you think about nutrition and fitness. Tune in now and embark on your journey to a healthier, stronger, and more vibrant you!
In this video you'll learn 5 surprising facts about alcohol and its impact on building muscle and losing fat.Something that's often misunderstood when it comes to fitness is alcohol. It's important to be aware of these facts if you're trying to build muscle or lose fat. So if you're curious to know more about how alcohol can sabotage your hard work in the gym and towards your body composition give this video a listen!
In this video, we'll be discussing the difference between weight loss and fat loss. Many people often use these terms interchangeably, but they are not the same thing. Weight loss refers to a decrease in overall body weight, which can include a loss of muscle mass, water weight, and fat. Fat loss, on the other hand, specifically refers to a decrease in body fat. While weight loss can be a good indicator of progress, it's important to focus on fat loss to achieve a healthy and sustainable outcome. In this video, we'll explain the difference between weight loss and fat loss, and why it's important to focus on fat loss for overall health and wellness.
listen
Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll explore how the right balance of proteins, carbs, and fats can revolutionize fitness goals, particularly during menopause. Discover the top reasons why macro nutrients are essential in your wellness journey.Looking to tap into the power of macros in your life? The WarriorBabe VIP Program is here to guide you. We focus on empowering women with the knowledge and tools to build strength and eat healthily while having fun. Ready to transform your health and body? Click the link in bio to join the WarriorBabe VIP Program!.........#MacroNutrition #MuscleBuilding #HealthyEating #FitnessJourney #MenopauseFitness #StrengthTraining #WarriorBabeVIP #NutritionTips #HealthyLifestyle #JoinWarriorBabe #EmpowerYourFitness #WomenInFitness #TransformYourHealth #BalancedDiet #TakeControlOfYourHealth
In Episode 105, unlock the secrets to navigating the holiday season with unwavering food confidence. Join us as we delve into practical strategies and mindset shifts that empower you to savour festive moments guilt-free. Elevate your holiday experience with a renewed sense of self-assurance and a commitment to your well-being. This episode is your guide to thriving, not just surviving, the holidays, ensuring you emerge stronger, healthier, and more connected to the joy of the season.
In Episode 101, discover the transformative power of macronutrients and unlock the secret to a healthier, happier you! Uncover the essential knowledge you need to make informed dietary choices, fuel your body for peak performance, and achieve your wellness goals. Whether you're aiming to shed excess pounds, gain muscle, or simply boost your energy levels. Join us on this enlightening journey towards better health, and take the first step towards a more vibrant and energetic you.
In this extraordinary video, we present you with “100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body.” This isn’t just another fitness video; it’s a transformational journey waiting to be embraced.Join us as we dive deep into the compelling reasons why tracking macros and incorporating strength training into your routine are game-changers for your body and mind. From the physical benefits like muscle growth and fat loss to the profound mental shifts and increased confidence, this video covers it all.This video isn’t about quick fixes or temporary solutions; it’s about empowering you to make meaningful changes for a healthier, stronger, and more vibrant you.Don’t miss this opportunity to gain a hundred reasons to transform your life.
Discover the power of detaching from rigid fitness timelines and escaping the comparison trap that hinders progress. Learn how to set realistic, sustainable goals that align with your individual needs and aspirations.Tune in now to unveil the secrets to finding joy in the process, celebrating small victories, and fostering a positive relationship with your body. This episode serves as a beacon of inspiration for those seeking to break free from societal pressures and forge their unique path to fitness success.
Bid farewell to sluggishness, and say hello to boundless energy and a leaner, fitter you. This episode isn't about quick fixes or empty promises; it's all about sustainable, science-backed strategies that really work. Tune in now and discover how to harness your body's innate power and achieve the lasting results you've been longing for. Your journey to a stronger and more confident you begins here!
We're taking a comprehensive dive into the world of macronutrients and their pivotal role in body composition. From fueling your workouts to supporting muscle growth and managing energy levels, this episode is a goldmine of actionable insights. This is not a one-size-fits-all approach; it's about understanding your unique needs and crafting a nutrition plan that empowers you to reach your full potential. Tune in now to transform your relationship with food and unlock the true power of macros. Take the first step towards a balanced, sustainable, and transformative journey to a stronger, healthier you!
We're tackling a crucial aspect of nutrition—how our approach evolves with age. Join us for an insightful discussion on the benefits and considerations of calorie counting versus macro tracking as we navigate the aging process. Discover how focusing on macros can be a game-changer for maintaining muscle mass, energy levels, and overall well-being.A reminder that nutrition isn't static—it's a dynamic component of your health journey. By understanding the science behind it, you can optimize your approach and continue to thrive as you age.Tune in now and empower yourself with the knowledge to make informed, age-appropriate choices about your nutrition. Take the first step towards a vibrant, healthy future!
We're delving into a crucial topic that affects many women: the relationship between birth control and your physique. Join us for an enlightening discussion that uncovers the science behind how contraceptives can influence your body composition and overall health. This episode empowers you to make informed decisions about your health and fitness journey, regardless of your contraceptive choices. Understanding this connection is a vital step towards taking control of your well-being. Tune in now and equip yourself with the knowledge you need to make choices that align with your unique health and fitness goals. It's time to own your path to a healthier, more empowered you!
.svg)
.svg)
