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Different proteins have different uses, and once you know their best uses, it will be much easier to look, feel, and live like your best self! Let’s cover the Big 3...
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Menopause macro calculator determining your ideal protein, carb, and fat targets for weight loss during hormonal transition.
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Macros for women over 40 with menopausal nutrition guidance, protein targets, and macro ratios for body recomposition success.
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Macros for women over 40 with menopausal nutrition guidance, protein targets, and macro ratios for body recomposition success.
7
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Online personal training costs for 2026 with pricing by coaching level, program type, and value comparison for women's fitness programs.
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The simplest way to make macros fun is to make them feel natural — and in this guide, we’re covering exactly how to do that. If you stay consistent, in time you’ll be able to confidently assemble any meal or order from any restaurant without having to look at an app or chart!
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Cut phases are where you get to drop lbs for real, but they’re often riddled with avoidable mistakes. Let’s check out 3 ways to get more from your cuts and build a sustainable body composition you love!
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In this video I share the eight foods women over 40 actually need to build and maintain lean muscle. These foods are simple, easy to include in your meals, and proven to help boost metabolism, support strength, and keep you feeling energized. If you’ve been struggling to see results or want a clear plan for fueling your body the right way, this video breaks it all down.#fitness #workout #weightloss This video also covers: WarriorBabe, Nikkiey Stott, Strength Training, menopause, perimenopause, weight loss, Fitness for Women Over 40, Menopause Weight Loss, metabolism, Fat Loss Tips, Sustainable Weight Loss, full body workout, menopause weight loss, weight loss tips, how to lose weight fast, how to lose belly fat, how to lose weight, how to lose weight on menopause, how to lose fat after 40, how to lose belly fat fast, how to burn belly fat, metabolism over 40, weight loss over 40, women's health, women weight loss, woman weight loss
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Perfect Your Macros With 5 Dinners in 10 Minutes Hitting your macros doesn’t have to be complicated or time-consuming. In this video, I break down 5 simple dinners you can make in under 10 minutes to perfectly hit your macros, including how to structure your meals, balance protein, carbs, and fats, and stay consistent without overthinking your nutrition. You’ll also learn the common mistakes that make tracking harder than it needs to be and how to simplify your approach so you can stay on track long term. If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them! Appreciate you all - thanks for watching!
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7 Foods You Should Avoid If You Want To Kill Your Menopause Belly Menopause belly fat isn’t just about eating less, it’s about eating smarter. In this video, I break down 7 foods you should avoid if you want to reduce stubborn menopause belly fat, explaining how certain choices impact hormones, blood sugar, and inflammation. You’ll learn what to limit, what to replace them with, and how small nutrition changes can make a big difference without extreme dieting or cutting out everything you enjoy. If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them! Appreciate you all - thanks for watching!
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The World’s Easiest Diet For Removing Menopausal Fat in 2026 Losing menopausal fat doesn’t need to be complicated or miserable. In this video, I break down what I believe is the world’s easiest diet for removing menopausal fat in 2026, focusing on simple food choices, realistic portions, and habits that actually work with hormonal changes. This is designed for women who are tired of extreme diets, tracking everything, or feeling stuck despite their efforts and want a sustainable approach that fits real life and still delivers results. If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them! Appreciate you all - thanks for watching!
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Macro Tracking For Women Over 40 (How to Figure Out YOUR Macros) Intro - 00:00 What Are Macros - 00:35 Macros After 40 - 2:05 How to Track - 6:10 If you’re over 40 and constantly tired, the last thing you probably want to do is lift weights. But that’s exactly why you should. In this video, I break down why strength training is one of the most powerful things women 40+ can do for fat loss, energy, hormones, and long term health, even if you already feel exhausted. I’ll explain how it actually gives you more energy over time, protects your metabolism, and helps you feel stronger instead of run down, so you can stop fearing workouts and start using them to feel better in your own body. If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them! Appreciate you all - thanks for watching!
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This Meal Plan Helped 20,000 Women Lose Menopause Belly Intro - 00:00 The REAL Problem - 00:43 What to Buy From the Store - 02:23 Knowing Your Macros - 03:15 In this video I share the exact meal plan that’s helped over 20,000 women lose stubborn menopause belly fat. You’ll learn how to pair the right foods to balance hormones, boost metabolism, and finally see results without cutting everything you love. If you’ve been struggling with belly fat during menopause and want a simple, realistic plan that actually works, this is the breakdown you’ll want to follow. #fitness #workout #weightloss This video also covers: WarriorBabe, Nikkiey Stott, Strength Training, menopause, perimenopause, weight loss, Fitness for Women Over 40, Menopause Weight Loss, metabolism, Fat Loss Tips, Sustainable Weight Loss, full body workout, menopause weight loss, weight loss tips, how to lose weight fast, how to lose belly fat, how to lose weight, how to lose weight on menopause, how to lose fat after 40, how to lose belly fat fast, how to burn belly fat, metabolism over 40, weight loss over 40, women's health, women weight loss, woman weight loss
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Macros for Women Over 40: The No-BS GuideIf you're a woman over 40, your body isn’t the same as it was in your 20s—and your nutrition shouldn’t be either. In this video, I break down exactly how to approach macros without the confusion or BS. We’ll cover how your metabolism changes, what to prioritize, and how to build a sustainable eating routine that actually works for your goals, whether that’s fat loss, muscle tone, or just feeling better.Intro - 0:00What Are Macros? - 00:40Where Do You Start? - 02:02What Does 100g Look Like - 03:49#fitness #workout #weightloss This video also covers: WarriorBabe, Nikkiey Stott, Strength Training, menopause, perimenopause, weight loss, Fitness for Women Over 40, Menopause Weight Loss, metabolism, Fat Loss Tips, Sustainable Weight Loss, full body workout, menopause weight loss, weight loss tips, how to lose weight fast, how to lose belly fat, how to lose weight, how to lose weight on menopause, how to lose fat after 40, how to lose belly fat fast, how to burn belly fat, metabolism over 40, weight loss over 40, women's health.
In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest hidden obstacles holding women back—the fear of judgment. It often shows up in subtle ways: waiting until you feel “ready,” avoiding new challenges, or staying quiet about your goals. But beneath it is a deeper fear of being seen, judged, or getting it wrong. Nikkiey shares how this fear is shaped by societal expectations and why it keeps so many women playing small—holding back their results, confidence, and growth. You’ll walk away with simple, actionable strategies to move through it: recognizing when fear is driving your decisions, taking action before you feel ready, and letting go of other people’s opinions. Because confidence isn’t built by waiting—it’s built by doing. If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support your metabolism, and improve your overall body composition.She walks through what macros actually are—protein, carbs, and fats—how they function in the body, and why focusing on macros gives you a much clearer picture than calories alone.Nikkiey also dives into common mistakes like under-eating protein, cutting carbs too low, and following generic macro plans that don’t fit your body or lifestyle.Plus, she shares simple, practical steps to get started with tracking in a sustainable way—so you can build awareness, create consistency, and eventually learn how to fuel your body with confidence.Because it’s not about eating less—it’s about eating smarter.
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You’ve dropped the weight… but somehow, it always finds its way back. In this episode, Nikkiey breaks down exactly why that happens—and why it’s not your fault. From quick fixes and burnout cycles to the real habits that actually stick, she’s giving you the blueprint to stop starting over. Learn how to rebuild your metabolism, train with purpose, and shift your identity so the results you work for finally last.
You were lied to: eating less doesn’t guarantee fat loss—especially for women over 40. Undereating slows your metabolism, wrecks hormones, and stalls progress. In this episode, Nikkiey Stott break's down why eating more strategically is the only way forward—from rebuilding a broken metabolism to tracking smart macros and cycling between build and cut phases. It’s time to stop the starvation cycle and start thriving in the body you deserve.
Intuitive eating isn’t “just eating healthy” or winging it. It’s about building a deep, informed relationship with your body—and that takes work. After over a decade of tracking macros, learning what each food does in my system (hello, protein first!), and tuning into real hunger cues, I’ve earned the freedom to eat intuitively. This episode unpacks why you can’t skip the foundation—and exactly how to build toward trust, not chaos.
Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I’m sharing exactly how to keep your fitness and nutrition on track this summer—without sacrificing the fun or falling into the all-or-nothing trap. We’re talking simple movement, balanced meals, and realistic expectations so you can keep showing up for yourself all season long. If you’re ready to ditch the guilt and find your summer balance, this episode is for you.
Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I’m breaking down the real reasons behind constant hunger (hint: it’s not about willpower) and how to fix it with simple nutrition shifts. Learn why protein, blood sugar balance, and proper fueling matter more than you think—and walk away with practical hacks to feel full, in control, and aligned with your fat loss goals. If you're tired of white-knuckling your hunger, this one's a must-listen.
In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and recover. If you’ve been stuck doing all the “right things” and still not seeing results — this is the conversation you need. They cover: Why traditional training fails women 45+ How to build muscle and lose fat without tanking your hormones The real reason 1200-calorie diets are backfiring Supplements that actually work (and what to skip) How to train smarter through perimenopause and menopause The truth about carbs, fasting, HRT, and more in a rapid-fire myth-busting round This is not about working harder — it’s about working smarter with your body. If you’re ready to stop guessing and start thriving, hit play. If you want to dive deeper into Dr. Stacy Sims’ work and stay connected, here’s where you can find her: Website & Newsletter: drstacysims.com Instagram: @drstacysims Facebook: facebook.com/drstacysims Find Dr. Stacy Sim's books at your local bookstore, Amazon or Barnes & Noble
Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health. From debunking common health myths to exploring natural remedies, this episode is packed with valuable takeaways for anyone seeking a more holistic approach to their health journey. Tune in as we explore the synergies between modern medicine and ancient healing practices, and discover actionable tips for living a life full of vitality and wellness. . . . . . . . . . #TheMacroHour #DrStephenCabral #HolisticHealth #FunctionalMedicine #NutritionWisdom #WellnessJourney #MacroNutrition #IntegrativeHealth #HealthPodcast #NaturalWellness #MindBodyHealth #IAmAWarriorBabe #HealingWisdom
In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.
In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat loss. Most people are told that endless cardio is the holy grail, but in reality, nutrition is the foundation, weight training is the accelerator, and cardio is just the cherry on top.Nikkiey dives into why focusing on nutrition first is essential for real body composition changes, how strength training amplifies results, and why cardio should be a tool—not the main strategy. If you’ve been stuck in the cardio-first mindset, this episode will help you reframe your approach and fuel your body the right way to reach your goals. Tune in and learn how to optimize fat loss the right way!
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