Barbara Brady lost 23 pounds by finally breaking the cycle that held her back for years. She stopped turning to food when she was stressed, anxious, or overwhelmed and instead started listening to what her body actually needed. Instead of swinging between strict diets and bingeing, she found a balanced approach that let her eat more without guilt. As the weight came off, so did the self-doubt. Barbara didn’t just change her body she changed the way she saw herself.

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author known for helping women understand their hormones and thrive in every phase of life. Together, they dive into real talk around perimenopause, hormonal shifts, mood changes, nutrition, libido, and birth control—with one central message: you can take control of your health at every stage of womanhood. Dr. Brighten debunks today’s biggest myths, shares game-changing insights, and leaves you with tools to feel more empowered, informed, and in tune with your body. It’s time to feel confident in your hormones—not confused by them.

From feeling unsure to becoming a true leader in her life and in our WarriorBabe community, Kristi’s transformation is nothing short of inspiring. This isn’t about a number on the scale. It’s about owning who you are. It’s about stepping into your power and staying there. 🔥 If you’ve ever felt stuck, unseen, or like you were made for more… Kristi’s story is going to hit home. 💪 Want to start your own journey? Check out the free WB4 Method training below to learn how we help women 40+ build muscle, feel strong, and show up with confidence — without restriction or burnout.

She was 49, gaining weight, and stuck in a cycle of nightly snacks and drinks with her husband. 🍷🍫 The kids were grown. The house was quiet. And somehow… she lost herself in the mix. Sound familiar? This is the real, raw story of how one woman flipped the script ditching the empty nester slump for lifting weights, building muscle, and living fully for her again. 🔥 Inside this episode: What triggered her to finally say “enough is enough” The exact steps she took to start lifting, eating better, and transforming her body How she’s now more toned, confident, and active than ever before You’re not “too old.” You’re not “too far gone.” You just need a game plan and proof that it’s possible. 👇 Watch this. Get inspired. And take that first step. You’ve got this.

Discover how to get toned at 50 without cardio or starving. WarriorBabe shares safe, effective fitness and nutrition tips for women over 50.

At 56, Debra balanced menopause, fat loss, and a busy salon business with the WB4 Method—no burnout, no carb-cutting, just a plan that truly worked.