Check out our babe Luisa, who joined while pre-diabetic and struggling through thyroid issues, she tried countless diets but physically had to stop as she was sore from her intense HIIT workouts and lack of food. Now she’s eating before and after her workouts, fueling her body, not starving it. Her body is finally getting the healing it needs and is rewarding her with a total transformation from head to toe. Plus, she doesn’t just rely on the scale anymore... She tracks based on how strong and confident she feels and is inspired to keep going and keep growing. And she’s 51 years young!

Tired of feeling stuck, she turned to strength training and mindset shifts to reclaim her confidence, energy, and body. This episode tells it all.

Transformation brings strength—but also grief. In this raw episode, Nikkiey shares how to navigate the emotional shifts as you evolve into your best self.

In this honest episode, Nikkiey shares how shifting from intense training to mindful movement helped her grow—without guilt or losing progress.

Dr. Stacy Sims joins Nikkiey to bust myths on fat loss, hormones, and smart training for women 45+. Learn how to fuel, lift, and thrive in this episode.

Learn how eating more can help you get leaner. WarriorBabe shares effective fat loss strategies and nutrition tips for sustainable results.