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Q&A: When To Adjust Macros, Deload Weeks, And Nutrition vs. Workouts!
Q&A: When To Adjust Macros, Deload Weeks, And Nutrition vs. Workouts!
Video Description
Hey babe — in this video I’m going to answer 3 questions from my weekly livestream!
I cover:
- How to know exactly when to adjust your macro numbers to build the body composition you want, related to your cycles.
- Whether you should use deload weeks and how much rest your body needs in between workouts for optimal results.
- Between exercise and nutrition, which is more important… and the number 1 question to ask yourself when you go a long time without seeing results.
Join me in the video above where I deep-dive into these questions and show you how to build a toned body that will last you forever!
Nikkiey & the WarriorBabe Team
If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.
Thanks for watching!
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