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Q&A: How To Adjust Your Workouts During Menopause, And More!
Q&A: How To Adjust Your Workouts During Menopause, And More!
Video Description
Hey babe — in this video I’m going to answer 4 questions from my weekly livestream!
I cover:
1. Knowing exactly when it’s time to start a cut phase (it may be later than you think, and I’ll show you why)
2. When and how to adjust your workouts as you approach menopause
3. Finding high-protein food options without high fat content
4. The unreliability of scales that measure body fat (and what to use instead)
Join me in the video above where I deep-dive into these questions and show you how to build a toned body that will last you forever!
Nikkiey & the WarriorBabe team
If you’re tired of chasing unrealistic expectations of your body and health, you’re not alone. Just 5 years ago, I was in the exact same place… working out constantly, cutting back my diet further and further, desperately searching for a way to get the figure I wanted without having to suffer any more.
Everything changed when I discovered macro nutrients and used them to finally get in control of my body. I was able to eat more, work out less, and see more lean muscle growth — it transformed my life, and since then I’ve made it a point to share what I’ve learned with as many women as possible.
Since starting WarriorBabe, I’ve helped over 10,000 women get toned… and I want you to be the next.
If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.
You’ll find a short video training you can watch in a single sitting and begin implementing TODAY.
Thanks for watching!
FOLLOW ME AT:
Nikkiey Stott Instagram: https://www.instagram.com/nikkieystott/
WarriorBabe Instagram: https://www.instagram.com/warriorbabe/
TikTok: https://www.tiktok.com/@nikkieystott
https://www.warriorbabe.com/macroaccelerator
https://1stphorm.com/WarriorBabe1P
Barbara Brady lost 23 pounds by finally breaking the cycle that held her back for years. She stopped turning to food when she was stressed, anxious, or overwhelmed and instead started listening to what her body actually needed. Instead of swinging between strict diets and bingeing, she found a balanced approach that let her eat more without guilt. As the weight came off, so did the self-doubt. Barbara didn’t just change her body she changed the way she saw herself.
In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author known for helping women understand their hormones and thrive in every phase of life. Together, they dive into real talk around perimenopause, hormonal shifts, mood changes, nutrition, libido, and birth control—with one central message: you can take control of your health at every stage of womanhood. Dr. Brighten debunks today’s biggest myths, shares game-changing insights, and leaves you with tools to feel more empowered, informed, and in tune with your body. It’s time to feel confident in your hormones—not confused by them.
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From feeling unsure to becoming a true leader in her life and in our WarriorBabe community, Kristi’s transformation is nothing short of inspiring. This isn’t about a number on the scale. It’s about owning who you are. It’s about stepping into your power and staying there. 🔥 If you’ve ever felt stuck, unseen, or like you were made for more… Kristi’s story is going to hit home. 💪 Want to start your own journey? Check out the free WB4 Method training below to learn how we help women 40+ build muscle, feel strong, and show up with confidence — without restriction or burnout.
She was 49, gaining weight, and stuck in a cycle of nightly snacks and drinks with her husband. 🍷🍫 The kids were grown. The house was quiet. And somehow… she lost herself in the mix. Sound familiar? This is the real, raw story of how one woman flipped the script ditching the empty nester slump for lifting weights, building muscle, and living fully for her again. 🔥 Inside this episode: What triggered her to finally say “enough is enough” The exact steps she took to start lifting, eating better, and transforming her body How she’s now more toned, confident, and active than ever before You’re not “too old.” You’re not “too far gone.” You just need a game plan and proof that it’s possible. 👇 Watch this. Get inspired. And take that first step. You’ve got this.
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Tired of Watching Your Body Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.
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