Q&A: How To Adjust Your Workouts During Menopause, And More!

Losing menopausal fat wasn’t about doing more, it was about stopping the habits that were holding me back. In this video, I break down the 5 things I stopped doing to lose 60lbs during menopause, including the diet mistakes, workout habits, and lifestyle choices that made fat loss harder than it needed to be. You’ll learn what actually helped, what didn’t, and how to approach weight loss in a more sustainable way after 40.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Going through menopause can feel overwhelming, especially with so much conflicting advice online. In this video, I break down exactly what I would do if I were starting menopause in 2026, including the habits, nutrition, workouts, and lifestyle changes that make the biggest difference for energy, fat loss, and overall health. You’ll learn what actually works, what to avoid, and how to approach menopause in a way that’s realistic and sustainable.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Michelle, who shares how perimenopause left her frustrated, overtraining, under-eating, and watching her body change despite doing “everything right.”‍After years of relying on cardio and eating just one meal a day, Michelle took a leap of faith with WarriorBabe — learning how to fuel her body properly, train smarter instead of harder, and finally see results. Now, she’s stronger, leaner, healthier, and more confident than ever.‍This episode is a powerful reminder that more workouts and less food aren’t the answer — especially for women in midlife. Michelle’s story proves that when you start working with your body instead of against it, everything can change.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Most diets stop working after 40 because they don’t account for the hormonal and lifestyle changes women experience. In this video, a women’s fitness coach ranks the most popular diets from worst to best after 40, breaking down what actually works for fat loss, energy, and long-term health. You’ll learn the pros and cons of each approach, the mistakes that keep many women stuck, and how to choose a sustainable plan that fits your goals.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Losing weight after 50 can feel frustrating when traditional diets and workouts stop working. In this video, we break down what finally helped her lose weight after 50, including the changes she made, why previous approaches failed, and the habits that made the biggest difference. You’ll learn a more sustainable approach to fat loss, the mistakes that keep many women stuck, and what actually works long term.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Most workouts don’t account for the changes that happen during menopause, which is why they often don’t work. In this video, I break down the only full-body workout you need to lose menopausal fat, including how it’s structured, why it works, and how to stay consistent for real results.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!