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Q&A: How To Adjust Your Workouts During Menopause, And More!
Q&A: How To Adjust Your Workouts During Menopause, And More!
Description
Hey babe — in this video I’m going to answer 4 questions from my weekly livestream!
I cover:
1. Knowing exactly when it’s time to start a cut phase (it may be later than you think, and I’ll show you why)
2. When and how to adjust your workouts as you approach menopause
3. Finding high-protein food options without high fat content
4. The unreliability of scales that measure body fat (and what to use instead)
Join me in the video above where I deep-dive into these questions and show you how to build a toned body that will last you forever!
Nikkiey & the WarriorBabe team
If you’re tired of chasing unrealistic expectations of your body and health, you’re not alone. Just 5 years ago, I was in the exact same place… working out constantly, cutting back my diet further and further, desperately searching for a way to get the figure I wanted without having to suffer any more.
Everything changed when I discovered macro nutrients and used them to finally get in control of my body. I was able to eat more, work out less, and see more lean muscle growth — it transformed my life, and since then I’ve made it a point to share what I’ve learned with as many women as possible.
Since starting WarriorBabe, I’ve helped over 10,000 women get toned… and I want you to be the next.
If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.
You’ll find a short video training you can watch in a single sitting and begin implementing TODAY.
Thanks for watching!
FOLLOW ME AT:
Nikkiey Stott Instagram: https://www.instagram.com/nikkieystott/
WarriorBabe Instagram: https://www.instagram.com/warriorbabe/
TikTok: https://www.tiktok.com/@nikkieystott
https://www.warriorbabe.com/macroaccelerator
https://1stphorm.com/WarriorBabe1P
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