Kristy decided it was time for a change. In just 6 months, she transformed her body shedding fat, building muscle, and gaining confidence she never thought possible. 💪 This interview dives into exactly how she did it: → Her fitness and nutrition routine → How she stayed consistent (even with a busy schedule) → What worked after 30 that didn’t in her 20s → Her biggest mindset shift that changed everything If you’re a woman in your 30s, 40s, or 50s wondering if it’s “too late” to get in shape this video is for you.

In this video I reveal the real reason women over 40 struggle to lose belly fat—and why most workouts and diets don’t actually fix the problem. I’ll break down what’s really happening with your metabolism and hormones at this stage of life, and show you what to do instead to finally see results. If you’ve been frustrated with stubborn belly fat after 40, this is the truth no one talks about.

In this video you’ll see how she completely transformed her body at 63 years old, even after going through menopause. We break down the exact training, nutrition, and lifestyle changes that made it possible, and how women in their 50s and 60s can still build strength, energy, and confidence. If you’ve ever felt like it’s too late to take control of your health, this story proves it’s absolutely possible. #fitness #workout #weightloss

Are you doing hours of cardio every week but still not seeing results — especially in your belly? You’re not alone, and you’re not broken. In this fire-packed episode of The Macro Hour, Nikkiey Stott exposes the truth behind the cardio-obsessed culture keeping women 40+ stuck, frustrated, and hormonally wrecked. You’ll learn: Why cardio backfires as you age The real impact of elevated cortisol and muscle loss How your metabolism adapts (and slows) with too much cardio Why walking + strength training is the long-term fat-loss solution How to transition out of the “Cardio Trap” without fear or guilt If you’ve been working hard but your body isn’t changing — this episode is your wake-up call. Ditch the endless treadmill sessions and start training smarter, not harder.

Barbara Brady lost 23 pounds by finally breaking the cycle that held her back for years. She stopped turning to food when she was stressed, anxious, or overwhelmed and instead started listening to what her body actually needed. Instead of swinging between strict diets and bingeing, she found a balanced approach that let her eat more without guilt. As the weight came off, so did the self-doubt. Barbara didn’t just change her body she changed the way she saw herself.

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author known for helping women understand their hormones and thrive in every phase of life. Together, they dive into real talk around perimenopause, hormonal shifts, mood changes, nutrition, libido, and birth control—with one central message: you can take control of your health at every stage of womanhood. Dr. Brighten debunks today’s biggest myths, shares game-changing insights, and leaves you with tools to feel more empowered, informed, and in tune with your body. It’s time to feel confident in your hormones—not confused by them.