Behind the Scenes of Nikkiey Stott's Full Body Workout

In this episode of The WarriorBabe Show, Nikkiey tackles the belief that longer gym sessions produce better results - and explains why the science says the exact opposite for women training to build muscle and lose fat.‍She breaks down why your hormones actually start working against you after the 60-minute mark (cortisol rises, testosterone and growth hormone drop), the three biggest time wasters inflating your sessions without adding results, and what a focused, efficient 45-minute workout actually looks like from warmup to cool down - including exact set counts, rest periods, and exercise structure.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

You don’t need a gym to stay strong and fit after 40. These 4 simple movements can help you build strength and improve mobility at home. In this video, we break down an effective at-home workout for people over 40, including exercises for strength, balance, mobility, and overall fitness.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

I investigated the women’s weight loss industry to uncover what actually works, what doesn’t, and why losing weight can feel so difficult despite following popular diets and fitness advice. In this video, we break down women’s weight loss, fat loss, dieting, metabolism, weight loss products, and the biggest myths surrounding sustainable weight loss.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode of The WarriorBabe Show, Nikkiey Stott breaks down why most women aren't getting the results they're capable of - and it has nothing to do with genetics, talent, or information. It's a standards problem.‍She explains the difference between goals and standards, why your baseline is almost always shaped by your environment and history instead of your actual capability, and how to set a new non-negotiable floor that holds up even when life gets hard. Plus, why September through December is the window that separates women who walk into January already ahead from women who start over again.‍If you've been coasting on "good enough" and wondering why nothing changes, this episode is your wake-up call.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Most people assume it’s too late to see real results from lifting weights after 40, but that couldn’t be further from the truth. In this video, she tries strength training for 30 days to see what actually happens to her strength, body composition, energy, and overall fitness.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!Appreciate you all - thanks for watching!

In this episode of The WarriorBabe Show, Nikkiey Stott tackles the real reason most women quit a fitness plan that's actually working - their expectations. ‍She explains why muscle takes far longer to build than the industry wants you to believe, why the scale can't tell you the full story when your body composition is changing, and why the women who see the biggest transformations are the ones who commit to a year, not a 30-day challenge. ‍If you've been putting in the work but feel like nothing is happening, this episode will reframe how you measure progress and help you stop sabotaging results you're already building.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!