Video Description

Confession: I used to be obsessed with indulging my sweet tooth. Emotional eating and impulse snacking were my go-to responses—until I took control. Now, I have more awareness and balance, and I want to share the strategies that helped me make this shift. Because it’s not just about workouts—it’s about nourishing your body and mind through mindful eating and macro nutrition.

Here are 3 strategies that made a huge difference:

1. Identify your triggers – What’s really prompting you to reach for foods that aren’t serving you?
2. Practice mindfulness – Stay aware of what you’re eating, how you feel, and why you’re reaching for certain foods.
3. Plan ahead – Whether it’s meals or snacks, having a plan helps you make aligned decisions.

This isn’t about being perfect—it’s about being intentional. Say YES to your goals and take actions that support the life you want to live. 

Get inspired by real women who took control and transformed their habits:

• Annette Colon’s Story – From emotional eating to empowered choices
• Robin Warnberg’s Journey – Proof that change is possible at any stage‍
• Jodi Schreiber - The program has helped her build both a healthy life and a strong mindset