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Feel Like Your Body’s Betraying You After 40?

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How Nutrition Speeds Up Injury Healing | Ep. 205

Episode Description

In this episode Nikkiey Stott dives into the critical role of nutrition in injury recovery. She breaks down the essential nutrients that aid in healing—like protein for muscle repair, omega-3s for inflammation control, and antioxidants for cellular protection. Learn which foods to prioritize, which to avoid, and practical tips for staying on track during your downtime. Whether you’re dealing with a minor setback or a major injury, this episode offers a comprehensive guide to fueling your body for a faster, stronger recovery, including insights on metabolism optimization strategies.

Tired of Watching Your Body Composition Slip Year After Year?

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