Why the Scale Lies: Building Better Health for Women Over 40 | Season 2 | Ep. 165

In this eye-opening episode, Nikkiey Stott — co-founder of WarriorBabe and host of The Macro Hour — unpacks one of the most common reasons women stall their fat loss progress: the weekend. She exposes the “I was good all week” mindset and breaks down exactly how just 2–3 days of untracked or carefree eating can completely undo five solid days of discipline. But this episode isn’t just tough love — it’s a guide to getting out of the cycle. Nikkiey shares how to create real balance, avoid the rebound behavior that keeps women stuck, and finally start seeing results that actually stick. If you’re tired of starting over every Monday or wondering why the scale won’t budge, this episode will hit hard — and help you shift for good.

In this episode of The Macro Hour, Nikkiey Stott is joined by Alexandrea Elman, a certified health coach and wellness entrepreneur, for a refreshing conversation on self-care, slowing down, and tuning into your body. Together, they explore how a more gentle, intuitive approach to health can lead to meaningful progress—especially in a world that constantly pushes for more. From tips on improving digestion and emotional well-being to the importance of reconnecting with your body’s signals, this conversation is a reminder that your path to wellness doesn’t have to be extreme to be effective. If you’re feeling overwhelmed by the pressure to do it all, this episode is your invitation to slow down, reconnect with yourself, and discover a more sustainable path to wellness.

In this bonus episode of The Macro Hour, we revisit Season 1's most impactful moments. Discover how Nikkiey transcends low-energy hurdles and prioritizes her health, fitness, and nutrition. It's more than just a workout; it's about reprogramming the mind to embrace high vibrations and step confidently into the gym. Learn the secrets behind her unwavering motivation and get inspired to revolutionize your own wellness routine. Whether you're seeking a mindset makeover or looking to refine your health strategy, this episode is your catalyst for change.

Building a strong and healthy body doesn't have to be a sacrifice. In fact, it's an investment that will pay off in dividends for years to come. In this podcast, Nikkiey (@NikkieyStott) will help you to see how you can make fitness and health a priority without feeling like you're missing out on anything.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The Big Silence podcast. Karena lays it all out about mental health, fortifying your mental strength, and keeping fit.In this must-listen episode, Karena shares:Her personal journey and how it shaped her approach to wellness.Actionable strategies for maintaining mental resilience.Tips on integrating fitness into your life for a healthy mind and body.Mental strength is just as crucial as physical fitness, and Karena's insights are gold. Don’t miss this deep dive into the mind of a wellness visionary.

Is self-sabotage silently sabotaging your success? Episode 47 is your ticket to breaking free. Join us as we reveals powerful insights into conquering self-sabotaging behaviors that are holding you back. It's time to reclaim control, silence your inner critic, and unlock your full potential.