Why Most Women Quit Right Before Results Happen | Ep. 327

We all know that failure is a part of life. But when it comes to our fitness journey, we often try to avoid it at all costs. In this podcast Nikkiey (@NikkieyStott) talks about how you can embrace failure and use it to your advantage while on your fitness journey.Failure isn't the end of the world – in fact, it can be one of the most powerful tools you have in your arsenal. Listen to this podcast and learn how to turn your failures into success!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

Looking to lose fat fast? You're not alone. But there's a right way and a wrong way to do it. In this podcast today Nikkiey (@NikkieyStott), will share the smart way to lose fat fast – and keep it off for good.You'll learn how to drop the body fat, and build more muscle in a sustainable way, so you can enjoy your journey without sacrificing your hard-earned muscle and giving up your favorite foods.You'll learn the mindset tactics to help you build a solid foundation at the beginning of your journey and not a rocky one! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

I share a personal account of a challenging period in my fitness journey. Tune in now and join me as I open up about the dangers of restrictive dieting and overtraining, and the valuable lessons I gained from this experience. This episode is a reminder that balance and self-care are crucial components of a sustainable, healthy lifestyle.

In this episode of The Macro Hour, Nikkiey Stott sits down with Candace Tranter, an Integrative Energy Healer and Elite Performance Coach with over 23 years of experience in guiding individuals and couples toward profound personal transformation. Candace shares her expertise, offering insights into overcoming manifestation struggles, regulating the nervous system, and creating lasting change.Together, they explore why manifestation often feels challenging, how stress and subconscious patterns hold us back, and the transformative power of aligning mind, body, and energy. Whether you’re new to energy work or looking to deepen your practice, this episode will inspire you to unlock your full potential and create the life you desire.

In this eye-opening episode, Nikkiey Stott — co-founder of WarriorBabe and host of The Macro Hour — unpacks one of the most common reasons women stall their fat loss progress: the weekend. She exposes the “I was good all week” mindset and breaks down exactly how just 2–3 days of untracked or carefree eating can completely undo five solid days of discipline. But this episode isn’t just tough love — it’s a guide to getting out of the cycle. Nikkiey shares how to create real balance, avoid the rebound behavior that keeps women stuck, and finally start seeing results that actually stick. If you’re tired of starting over every Monday or wondering why the scale won’t budge, this episode will hit hard — and help you shift for good.

In one of her most vulnerable episodes yet, Nikkiey Stott opens up about the quiet toll the past year has taken on her body, her health, and her spirit. From the outside, she looked like she had it all together — running a thriving company, showing up on camera, leading a movement. But behind the scenes, her body was sending signals: exhaustion, hair loss, brain fog, poor recovery, and more. This episode chronicles what happened when Nikkiey finally paused to dig deeper. She shares her journey through functional lab testing that revealed low thyroid, low testosterone, and adrenal dysfunction — and how years of pushing, forcing, and staying “in control” had led her nervous system into chronic fight-or-flight. What follows is a story of healing: from seeking neurofeedback therapy to rebuilding her relationship with God, learning to soften, surrender, and step out of masculine energy. For any woman who’s been silently struggling while doing everything right, this is the reminder that your body keeps the score — and your healing matters.