Join us as we unveil five powerful strategies that will help you conquer impulse eating once and for all. Our expert insights and practical tips will arm you with the tools needed to make mindful choices and regain control over your relationship with food. No more guilt, no more frustration. It's time to unlock the freedom that comes with making conscious decisions about what you eat. You have the power to break the cycle and develop a healthier, more balanced approach to nutrition.

Get ready for a no-holds-barred discussion about post-holiday realities. We lays down the unvarnished truths and actionable strategies to help you navigate the aftermath of festive indulgence. This episode serves as a powerful reminder that progress is forged through consistent effort and a realistic outlook on your fitness journey. Whether you're coming back from a vacation or a celebratory season, this episode provides the motivation and guidance you need to get back on track. Tune in now and brace yourself for a dose of unfiltered coaching that will propel you towards your goals. It's time to face the truth, take action, and reclaim control over your fitness journey!

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.

Is self-sabotage silently sabotaging your success? Episode 47 is your ticket to breaking free. Join us as we reveals powerful insights into conquering self-sabotaging behaviors that are holding you back. It's time to reclaim control, silence your inner critic, and unlock your full potential.

Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll explore how the right balance of proteins, carbs, and fats can revolutionize fitness goals, particularly during menopause. Discover the top reasons why macro nutrients are essential in your wellness journey.This episode features an insightful conversation with Trainer Lindsey Matthews (@trainerlindsey), renowned for her expertise in fitness and nutrition. With a passion for empowering women, Lindsey brings a wealth of knowledge on finding sustainable nutritional balance and building muscle and bone strength and living your best life.Join Nikkiey and Lindsey as they delve into the importance of balancing extreme fitness routines with a sustainable approach, emphasizing the role of macros tracking for optimal health.Ready to take your fitness journey to the next level? The WarriorBabe VIP Program is your key to a balanced, healthy, and enjoyable fitness lifestyle. We focus on building strong muscles and eating nutritiously while having fun. Don't wait! Click the link in bio to join us and transform your health and life!.........#FitnessBalance #TrainerLindsey #MuscleBuilding #MenopauseHealth #MacroTracking #WarriorBabeVIP #StrongWomen #HealthyEating #FitnessJourney #EmpowerYourHealth #WomenInFitness #SustainableFitness #TransformYourLife #HealthAndWellness #IAmAWarriorBabe #NikkieyStott #trainerlindsey #macros

In this episode of The Macro Hour, we’re closing out the year by revisiting the conversations you loved most. We pulled the top clips from our most-downloaded episodes of 2025—featuring powerful insights from Dr. Stacy Sims, Alicia Erickson, Dr. Jolene Brighten, and Alexandrea Elman. From women’s hormones and training through life transitions, to redefining midlife strength, understanding your body on a deeper level, and creating a healthier relationship with food and self-care—this episode brings together some of the most impactful moments from the voices that resonated with you the most this year. Whether you’re new to the show or reflecting on the journey with us, this mash-up is packed with mindset shifts, actionable wisdom, and real-life empowerment to carry with you into the year ahead.