Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!

In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition.It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode, we revisit the untapped potential of strength training, debunks common myths, and reveals how strategic macros can reshape your body. Whether you're 40, 50, or beyond, it's never too late to ignite a revolution in your health and vitality. Discover how to craft a sustainable fitness and nutrition program that aligns perfectly with your life goals with The Macro Hour.#StrengthForLife #MuscleMagic #EmpoweredFitness #NutritionNerds #BodySculpting #MetabolicMastery #MatureMuscle #WellnessWarriors #FitnessForForty #VibrantVitality #WarriorBabeWay #HealthyHabits #DynamicDiet #UnleashPotential #FitTribe #FitOver40 #FitOver50

Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teaching me, and why stepping back doesn’t mean losing progress. It might just mean you’re growing.

Deep dive into the world of strength training and muscle building in this awesome conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte), as they explore the transformative effects of lifting weights and how it can significantly enhance not just your physique but your overall health.What's Inside:The Science of Strength: Discover the essential role of muscle mass in boosting metabolism, enhancing bone density, and improving quality of life.Training Tips: Nikkiey Stott shares her top strategies for effective muscle building, tailored for both beginners and seasoned gym-goers.Health Benefits: Dr. Morgan Nolte breaks down the health benefits associated with strength training, including better cardiovascular health and improved cognitive function.Overcoming Barriers: Hear real stories about overcoming the common fears and misconceptions surrounding weight lifting, particularly for women.Whether you're looking to start your fitness journey or seeking to push your limits, this episode is packed with insights and motivation to help you achieve your strongest self.

Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”? In this episode of The Macro Hour, Nikkiey Stott cracks open the most overlooked tool in women’s fat loss: biofeedback. Forget the scale for a second. Your body is already telling you everything you need to know — through your energy, hunger, digestion, mood, sleep, and recovery. If you’ve been ignoring those signals, this is your wake-up call. You’ll learn: What biofeedback actually is and why it matters more than calories burned The 6 key markers every woman should track How poor biofeedback signals metabolic dysfunction (and how to fix it) Tactical steps to start listening and adjusting like a pro If you’re ready to stop guessing and finally work with your body instead of against it — this episode is for you.