In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting after years (or decades) of chasing weight loss. If you’ve ever tied your self-worth to your size, obsessed over the scale, or called yourself “the healthy one” because you’re always on a plan… this one’s going to hit home. Nikkiey dives deep into: Why letting go of the "dieter identity" feels like losing control The emotional detox no one prepares you for What goals to chase after weight loss And how to rebuild your identity around strength, confidence, and freedom — not restriction This episode is a must-listen for any woman who’s ready to stop obsessing over fat loss and start stepping into her power. It’s time to become the woman who’s done dieting — for good. Tune in now.

Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!

Learn why relying solely on motivation can be a stumbling block and discover effective strategies to maintain consistency in your fitness journey, even when motivation wanes.Episode Highlights:🌟 Understanding the limits of motivation in fitness.🌟 Strategies for maintaining workout consistency.🌟 The role of discipline and habit in achieving fitness goals.#FitnessMotivation #ConsistencyOverMotivation #WarriorBabeVIP #FitnessJourney #WorkoutConsistency #FitnessDiscipline #HealthyHabits #EmpoweringFitness #StayMotivated #WorkoutGoals #IAmAWarriorBabe #FitOver40 #FitOver50

Starting a fitness journey can be tough. You're filled with so many questions and uncertainties about what to do, where to start, and whether you're even making the right decisions.In this podcast Nikkiey (@NikkieyStott), shares six things that she wishes she knew when she started her fitness journey. Hopefully they'll help make your own journey a little bit easier, and way more enjoyable!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

No one ever got fit by just sitting around and hoping for the best. You've gotta put in the work, day in and day out. And when you trust in the power of your own actions, you can reach any fitness goal you set your mind to. This podcast today will help you get up and get moving – it's time to see what you're really capable of!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Five compelling reasons why prioritizing rest and recovery is the key to unlocking your body's full potential. From muscle repair to hormonal balance, you'll gain invaluable insights into the physiological benefits of giving your body the downtime it deserves.This episode is a reminder that progress isn't just about pushing harder—it's about smart, balanced training. Embracing rest days is a powerful strategy to optimize performance, prevent burnout, and ultimately reach your goals.Tune in now and let's revolutionize your approach to fitness. By understanding and harnessing the science of rest days, you'll propel yourself towards a stronger, healthier, and more empowered you!