300 episodes. Nearly 1.2 million downloads.
Today’s not just a celebration — it’s a tribute to the bold conversations, powerful truths, and unfiltered education that have transformed thousands of women around the world.
In this milestone episode of The Macro Hour, Nikkiey Stott takes you on a highlight reel of the top 3 most downloaded guest interviews of all time — featuring fire-packed moments from:
🔥 Dr. Stacy Sims — Why Your 1200-Calorie Diet Isn’t Working
🔥 Alicia Erickson — How to Get Ripped at 51
🔥 Dr. Jolene Brighten — The Truth About Hormones They Never Taught You
These are the mic-drop moments that cracked open old beliefs and rewrote the script for women who are DONE being misinformed, underfed, and overlooked.
Whether you’re new here or have been riding with us from episode 1 — this one’s for YOU. Thank you for being part of this mission, this movement, and this WarriorBabe legacy. 🙏🏼
Let’s go, babe — 300 down, and we’re just getting started.
Gain proven processes, eliminate all confusion around diet and exercise, join a community of badass women, and achieve the toned body of your dreams
Are you chasing heavier weights but still not seeing the muscle definition or strength you want? In this fire episode, I’m breaking down why the mind-muscle connection is the most underrated—but powerful—tool in your training. We’ll dive into how tuning into your muscles (instead of ego-lifting) can completely shift your results, protect your joints, and unlock strength you didn’t know you had. I’ll walk you through the science, share real examples, and give you practical tools to apply today. If you’ve ever said “I just don’t feel it where I’m supposed to”—this one’s for you.
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8 min read
In Episode 104, discover the transformative power of strength training as we unravel the mystery behind stagnant weight changes.From muscle gain to metabolic shifts, this insightful episode delves into the science of strength training, providing a roadmap for your fitness journey. Empower yourself with knowledge and break through plateaus, understanding the intricacies that contribute to a healthier, stronger you. Don't just lift weights – lift the veil on your potential. Tune in and elevate your fitness game now!
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting after years (or decades) of chasing weight loss. If you’ve ever tied your self-worth to your size, obsessed over the scale, or called yourself “the healthy one” because you’re always on a plan… this one’s going to hit home. Nikkiey dives deep into: Why letting go of the "dieter identity" feels like losing control The emotional detox no one prepares you for What goals to chase after weight loss And how to rebuild your identity around strength, confidence, and freedom — not restriction This episode is a must-listen for any woman who’s ready to stop obsessing over fat loss and start stepping into her power. It’s time to become the woman who’s done dieting — for good. Tune in now.
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8 min read
In this episode of The Macro Hour, Nikkiey Stott is joined by Andrea Simulis, a mom of four who made it her mission to transform her health and fitness seven years ago. Andrea shares her inspiring story of resilience, starting with her ah-ha moment of understanding the power of macros. She opens up about finding time to prioritize her workouts, learning nutrition, and navigating her journey as a busy mom.Andrea also reflects on one of her greatest hurdles—a helicopter crash that occurred during her peak physical condition. She shares how she overcame setbacks, tackled recovery, and relied on tools like TRX to regain her strength. Packed with powerful lessons and inspiration, this episode highlights Andrea’s determination to rise above challenges and thrive in her health journey.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
If you've ever felt trapped in a cycle of planning and overthinking, this episode is a game-changer. Join us as we explore the transformative power of action. Discover why taking that first step, no matter how small, is the key to unlocking your potential and achieving your goals. We'll share inspiring stories, expert insights, and practical strategies to help you shift from inertia to momentum. It's time to break free from the paralysis of analysis and embrace the satisfaction of progress. This episode is a reminder that your dreams and aspirations are within reach, but only if you're willing to move forward.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
In this episode of The Macro Hour, Nikkiey Stott is joined by Jennifer Joy Jimenez, a renowned wellness coach and motivational speaker, to explore the intersection of resilience, self-confidence, and holistic health. Jennifer shares her insights on how mindset and emotional well-being play a critical role in achieving lasting health transformations. Together, we discuss practical strategies for overcoming self-doubt, building inner strength, and creating a balanced approach to fitness and nutrition. If you’re ready to level up your mindset and embrace your power, this conversation is packed with inspiration and actionable advice to help you thrive.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.