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Consistency isn’t easy — between food temptations, finding time, and life’s inevitable bumps in the road, there are endless setbacks waiting for us. Let’s explore 3 simple ways to reclaim your consistency, make the journey more sustainable, and stay on track toward your goals!1. Pre-planOne of the simplest antidotes to setbacks is to see them coming from a mile away. You can’t plan for getting sick, but you can anticipate how you need to tweak your macros while you recover. You can’t know that you’ll have no energy on a random Tuesday, but you can plan your workouts around your body’s natural rhythms. You never know when a friend will call to make last-minute dinner plans, but you can plan out your macros a day ahead of time and still make choices that support your goals.Life is fullest when there’s spontaneity, but knowing your options in advance will ensure you have less room for error when stuff comes up!
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Most people wing it when setting their resolutions — but not YOU. You want to see results and you’re determined to follow through... Isn’t that why you’re here, after all? Now let’s dive into how to do it!1. ConcreteIt’s not enough to want to ‘lose weight’ or ‘gain muscle’. Vague goals create vague results! The more specific you can be, the better (which clothes you want to fit into, how much definition you want to see, how many pounds you want to drop in fat or gain in muscle, etc.). Your brain does its best work when it has concrete objectives, because clearer intentions lead to clearer action steps. And those actions are what ultimately create the results you want! Speaking of...
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How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason why no matter how little you eat or how much exercise you push yourself through, it’s nearly impossible make your body budge:Those massive hormone shifts during and after menopause.Women experience a significant drop in the production of several hormones responsible for:
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The scale has ruined more women’s progress than almost anything else — and in this episode, Nikkiey explains why.The scale doesn’t measure fat loss. It measures total body mass, which includes water retention, glycogen, inflammation, stress, hormonal shifts, sleep, soreness, digestion, and more. That’s why it can go up when you’re doing everything right, stay the same while your body is changing, or drop for the wrong reasons.In this episode, Nikkiey breaks down what the scale actually reflects, why it’s one of the most misunderstood tools in a fitness journey, and how to stop letting it dictate your confidence, motivation, and decisions.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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In this truth-filled episode of The Macro Hour, Nikkiey Stott sits down with registered dietitian and content creator Abbey Sharp to expose what most nutrition advice gets wrong. Together, they unpack the rise of “SkinnyTok,” the return of toxic diet culture, and how the wellness world keeps disguising restriction as self-care.Abbey opens up about her own recovery from disordered eating and shares her Hunger Crushing Combo — a science-backed method that helps women stabilize blood sugar, reduce cravings, and finally feel satisfied without deprivation. They also dive into intuitive eating, gut health, and the key nutrition shifts women need during perimenopause and menopause.This conversation is for any woman ready to break free from food guilt, rebuild trust with her body, and fuel her life with strength, freedom, and confidence.Follow Abbey for more real, science-backed food freedom:Instagram & TikTok: @abbeyskitchenYouTube: https://youtube.com/@AbbeysKitchenTune into her podcast Bite Back with Abbey Sharp: https://podcasts.apple.com/ca/podcast/bite-back-with-abbey-sharp/id1772739634Explore more at: https://www.abbeyskitchen.comPre-Order The Hunger Crushing Combo Method:Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20Apple Books: https://books.apple.com/us/book/the-hunger-crushing-combo-method/id6747020158Barnes & Noble: https://www.barnesandnoble.com/w/the-hunger-crushing-combo-method-abbey-sharp-rd/1147557695?ean=9780306836794&st=AFF&2sid=Hachette%20Book%20Group_8040641_NA&sourceId=AFFHachette%20Book%20GroupNeue Theory — Science-Backed Gut Health Supplements for Womenhttps://neuetheory.com/If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
Get ready for raw, unfiltered wisdom as Jordan Syatt, world-renowned strength coach and former trainer to Gary Vee, joins us for an unforgettable episode. We’re cutting through the biggest fitness myths, unlocking the mindset hacks that actually work, and revealing the one thing that separates those who see results from those who don't. Packed with humor, truth bombs, and game-changing insights, this episode will leave you inspired, fired up, and ready to take action. Don't miss it! Stay connected with Jordan Syatt on Instagram: @syattfitness Discover Jordan's YouTube channel for kids' workouts: @WorkoutsForKidsOfficial If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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Most women think getting in shape is a battle with food or workouts… but the real battle is with momentum, identity, and emotional discipline. In this episode, Nikkiey breaks down the truth behind her viral carousel: why getting in shape is slow, why falling out of shape happens fast, and why 40% of your success comes down to learning how to manage your emotions. She unpacks why so many women sabotage themselves when life gets busy, why treating fitness like a “phase” keeps you stuck, and how to finally build a lifestyle where results become inevitable. If you’ve been inconsistent, overwhelmed, or frustrated — this episode will hit you in the soul.
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In this episode of The Macro Hour, Nikkiey brings together her most valuable insights on New Year’s resolutions, self-trust, and what it really means to keep the promises you make to yourself. This mash-up conversation breaks down why so many resolutions fade — and how to create change that actually lasts. From building habits you can live with to redefining discipline as self-respect, this episode will help you strengthen your follow-through, rebuild confidence with yourself, and step into the version of you who shows up — long after the New Year motivation fades. If you’re ready to stop quitting on yourself and start creating real momentum, this one’s for you
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In this episode of The Macro Hour, we’re closing out the year by revisiting the conversations you loved most. We pulled the top clips from our most-downloaded episodes of 2025—featuring powerful insights from Dr. Stacy Sims, Alicia Erickson, Dr. Jolene Brighten, and Alexandrea Elman. From women’s hormones and training through life transitions, to redefining midlife strength, understanding your body on a deeper level, and creating a healthier relationship with food and self-care—this episode brings together some of the most impactful moments from the voices that resonated with you the most this year. Whether you’re new to the show or reflecting on the journey with us, this mash-up is packed with mindset shifts, actionable wisdom, and real-life empowerment to carry with you into the year ahead.
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In this episode of The Macro Hour, Nikkiey breaks down what it really takes to build momentum going into 2026 — and why it has nothing to do with motivation or trying to change everything at once. Real momentum comes from alignment, self-trust, and consistent action…especially when things feel uncertain or uncomfortable. You’ll learn why so many women lose steam after a few weeks, how fitness becomes the training ground for discipline and confidence, and the simple three-step process to create lasting momentum: get clear on what you want, pair vision with action, and release control while staying consistent. If you’re ready to stop restarting and finally follow through on the promises you make to yourself, this episode will help you simplify, align, and move into the new year with real momentum.
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In this episode of The Macro Hour, Nikkiey Stott steps beyond macros and workouts to share the real reason why WarriorBabe exists. This conversation is for the woman who feels stuck despite doing everything “right.” Nikkiey breaks down why the issue was never discipline or weight loss—but quick fixes, extremes, and a lack of understanding around how the body actually works. She explains why learning to work with your body changes everything, and how real progress comes from sustainable habits, not perfection. This episode also shares the bigger vision behind WarriorBabe: breaking generational patterns around food, fitness, and self-worth to create lasting, life-changing health.
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In this episode of The Macro Hour, Nikkiey Stott explains why so many women quit their fitness journey right before results are about to happen. She breaks down the often-misunderstood middle phase of transformation—the stage where progress feels slow, uncomfortable, and unclear, even though important changes are happening beneath the surface. From internal fat loss and hormonal shifts to rebuilding trust with food, Nikkiey explains why a stalled scale doesn’t mean things aren’t working. If you’ve ever felt tempted to start over because results weren’t showing fast enough, this episode will help you stay consistent, trust the process, and keep moving forward—because finishing is what creates real change.
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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Maggie Topham—a health and fitness veteran with over 30 years of experience helping women take back control of their bodies and confidence. Maggie opens up about the symptoms that pushed her to take her health more seriously and how years of yo-yo dieting and under-eating wrecked her metabolism. She shares how she broke free from the cycle of losing and regaining the same weight, learned to properly fuel her body, and built lasting strength. Along the way, she exposes why so many women feel misled by the endless “quick fixes” out there—and what it really takes to create results that last. This conversation is real, eye-opening, and inspiring—proving that you’re never too old to transform and thrive. Want more inspiration from Maggie? Follow her here: Instagram: @func_health TikTok: func.health Facebook: Maggie Topham And catch more of Maggie featured on WarriorBabe's Instagram: @warriorbabe
In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results: “I’m too busy.” If that phrase has ever come out of your mouth — this one’s for you. Nikkiey breaks down: Why time isn’t the problem — priorities are The hidden ways we waste hours every week How to find time when you swear you don’t have any Why putting yourself last isn’t noble — it’s sabotaging you And how to use 10-minute micro-habits to build unstoppable momentum This episode is a wake-up call to stop overcomplicating, start showing up, and finally prioritize the one thing that changes everything: you. Ready to stop playing small and start taking your goals seriously — even in the busiest season of life? Press play. Let’s go.
In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession. If your day starts (or ends) with stepping on the scale and letting that number decide your mood, your confidence, or whether you “deserve” to feel proud — this one’s for you. Nikkiey breaks down: Why the number on the scale is incomplete data What you’re really chasing when you say you want to lose weight The emotional trap of weight-based identity How to shift your mindset from shrinking to building And 10 powerful ways to measure REAL progress — strength, energy, resilience, and self-respect It’s time to stop chasing a smaller number and start building a stronger you. Because the scale doesn’t define you. You do. Hit play — and let’s rewrite the story you’ve been telling yourself. 🔥
In this eye-opening episode, Nikkiey Stott — co-founder of WarriorBabe and host of The Macro Hour — unpacks one of the most common reasons women stall their fat loss progress: the weekend. She exposes the “I was good all week” mindset and breaks down exactly how just 2–3 days of untracked or carefree eating can completely undo five solid days of discipline. But this episode isn’t just tough love — it’s a guide to getting out of the cycle. Nikkiey shares how to create real balance, avoid the rebound behavior that keeps women stuck, and finally start seeing results that actually stick. If you’re tired of starting over every Monday or wondering why the scale won’t budge, this episode will hit hard — and help you shift for good.
In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting after years (or decades) of chasing weight loss. If you’ve ever tied your self-worth to your size, obsessed over the scale, or called yourself “the healthy one” because you’re always on a plan… this one’s going to hit home. Nikkiey dives deep into: Why letting go of the "dieter identity" feels like losing control The emotional detox no one prepares you for What goals to chase after weight loss And how to rebuild your identity around strength, confidence, and freedom — not restriction This episode is a must-listen for any woman who’s ready to stop obsessing over fat loss and start stepping into her power. It’s time to become the woman who’s done dieting — for good. Tune in now.
In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance. You crushed your fat loss goals. You hit your number. You feel good… But now? The compliments slow down. The scale stops moving. And honestly? You feel kinda meh about it all. Welcome to maintenance — the phase where real discipline begins and where long-term success is either built or lost. In this raw and real episode, Nikkiey breaks down: Why maintenance feels mentally boring (but why that’s actually a GOOD thing) How to deal with the loss of external validation after fat loss The exact markers that show you're crushing the maintenance phase What to focus on instead of the scale And why this phase is where your identity really gets locked in If you’ve ever reached your goal weight and thought, “Now what?”, this episode will give you the clarity and confidence to live in your results — and never start over again. Spoiler: The flex isn’t losing the weight. It’s keeping it off without obsession. Let’s go.
In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you. After being at a tech conference in DC, where AI food tracking apps became the hot topic, Nikkiey dives into why relying on calorie burn estimates, smartwatches, and photo-based food tracking is sabotaging real progress. She breaks down the hidden dangers of outsourcing your fitness journey to devices that can’t possibly understand your metabolism, hormones, or habits — especially if you’re a woman over 40. With her signature tough love and science-backed approach, Nikkiey gives you the real markers of progress to track, the mindset shifts to make, and the tools to use without becoming a slave to them. If you’ve ever felt stuck, frustrated, or like your hard work isn’t paying off, this episode will show you exactly why — and what to do instead. Stop letting tech call the shots. Take your power back. Tune in now.
Feeling bloated, sluggish, or like you “fell off” after the Fourth of July weekend? You’re not alone—and you’re not broken. In this episode, Nikkiey is walking you through exactly how to shift out of post-holiday guilt and back into your power. With mindset resets and simple habits to rebuild momentum—you’ll walk away recharged and ready to crush your goals. This isn’t about shame. It’s about strategy. Let’s reset—together.
You’re not lazy—you’re misaligned. In this episode, Nikkiey explores why your habits don’t match your goals, and how vision, identity, and strategy are the real keys to transformation. Discover how to get crystal-clear on who you want to become, start thinking like her, and build personalized systems that support her. Because when those three elements line up—motivation fades away, and consistent action becomes effortless.
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