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Our body compositions are a product of the many subtle decisions we make daily, and it’s easy to miss the ones that throw us off and invite unwanted weight back into our lives. Let’s cover 3 of the most critical ones and how to handle them!
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Kickstart your meal planning with easy, no-stress meals. Build momentum, simplify your week, and stick to healthy habits without the guilt.
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Protein often comes with hidden fat. Learn why checking fat content is key to managing calories and macros. Make smarter choices for leaner nutrition!
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Join WarriorBabe VIP, a 12-month 1:1 coaching program for women 40+. Get custom nutrition, daily support, and lasting results—monthly plans available.
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Carbs are not all created equal, and this is especially true of the distinction between simple and complex carbs.
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Ruts are normal, but they don’t have to stick. You can break free, and it often doesn’t take much to get started! Let’s take a look at 3 of the best ways to do it...1. Revisit your rootsWe all forget why we started sometimes — it’s normal. It’s even healthy — when we look back on the beginning of the journey, we realize how far we’ve come and whether we’re still aligned with our intentions. Ask how your goals and priorities have changed, and get super clear on what drives them. Then you can look at your current trajectory and see where you’ve been consistent (and where you haven’t). This makes it much simpler to find your motivation again and press forward with more excitement and energy than you’ve had in ages!
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Stay motivated and enjoy your workouts with these three simple strategies to fit exercise into your busy life—without stress or guilt!
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The fitness industry has a dark secret hidden behind promises of quick-fix results and unattainable goals.It keeps women jumping from diet to diet, always starting something new and then bouncing back, even when they know deep down that nothing is going to change.The end result is that you can try going on keto, low-fat, intermittent fasting, whatever the latest trend is… And still be pulled into yet another program making the same promises, using a different type of restriction.Typically, it also comes with the promise of absurdly fast results, and it’s so cleverly designed that even if you never see lasting results after doing everything right, it’s nearly impossible to resist coming back over and trying again…No matter how frustrating or difficult it becomes!These companies pull women in by using complicated systems that only work under extremely specific circumstances.Keto is a perfect example: Ketosis only kicks in when carbs are almost completely absent from your body… And at the moment you reintroduce carbs to your diet, this fat-burning mechanism grinds to a halt.Intermittent fasting relies on avoiding all food except for within a very specific window of time. But outside of that time, you may be constantly battling hunger and fatigue until you’re even allowed a snack.While some women have the time and willpower to get everything absolutely perfect, this lifestyle isn’t realistic for the vast majority of women. Plus, it’ll make you miserable faster than you can say “low cal”!If you understand this secret and how it’s designed to keep you hooked on programs that never work, you can take back control and turn the tables on these unrealistic and unsustainable diets forever.I can attest to this… I was on brutally restrictive plans in my competition days, and once I discovered why I could never see the results I wanted unless I put my body through hell, everything clicked into place.Since then and for the past 7 years, I’ve worked out about 3-5 days a week, eating a sustainable and enjoyable diet that allows me to stay toned year-round without the ups and downs most nutrition plans are infamous for.I’ve never looked back since. Restrictive diets don’t work, plain and simple — look at what happens with those “success stories” months or years later and that will be abundantly clear.I can show you the same step-by-step process over 8,138 women have used and continue to use right now to make and KEEP progress they never found with any restrictive diets!
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More sessions, not longer ones If you want to increase your cardio and it’s actually going to help you move toward your goals (i.e. you’re not overdoing it), don’t just extend your sessions — you’ll benefit more from distributing it more evenly over extra sessions. This helps mitigate against fatigue as long cardio workouts drain a ton of energy. By distributing the same total amount of cardio across more days of the week, you’ll typically notice more consistent energy levels and be able to enjoy life more in general! So don’t be tempted to go through it all at once.
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This insightful episode delves at the age-old conflict between diet and lifestyle change. Prepare for a mind-altering experience as we reveal the reality about lasting change. Are you fed up with the never-ending diet cycle that makes you feel frustrated despite its promises of rapid fixes? Join us as we dispel common misconceptions about fad diets and outline a strategy for long-term change.Learn the important distinction between a transient diet and a complete lifestyle change. We'll examine the scientific rationale for why diets frequently fail and how switching to a sustainable lifestyle can provide significant, long-lasting effects. Don't miss this life-changing episode that will open your eyes. Bid adieu to band-aid solutions and welcome a better, healthier future.
Get ready to go on a never-before-seen journey of self-discovery and empowerment in Episode 23 of our transforming series. Join us as we explore the interesting field of personal growth and development in depth and identify the three critical stages that can help you bring about significant change in your life.Are you prepared to ignite the fire of transformation within of you and escape the confines of your comfort zone? In this fascinating episode, we reveal the keys to maximizing your potential and achieving your goals in life. Our knowledgeable hosts will lead you through actionable tips, fascinating insights, and motivational tales that will leave you inspired and prepared to take initiative.
We explore the art of self-discipline in depth in this transforming episode, revealing five effective tactics that will speed up your quest for personal development. Join us as we reveal the techniques for harnessing your inner drive and realizing your most improbable goals.Learn the fundamental concepts of self-discipline that have changed the lives of countless people. You will be able to beat procrastination, distractions, and self-doubt by using these tactics, which range from creating specific, doable goals to utilizing regularity and consistency.You'll acquire the skills necessary to overcome your internal resistance, increase productivity, and forge an unbreakable resolve through real-world experiences and practical advice. These tactics are your road map to success whether you want to succeed in your profession, your physical fitness, or your interpersonal relationships.
Get ready to unlocked a whole new level of vigor that will revolutionize your life in Episode 21 of our energizing series as we reveal the ultimate guide on "How To Increase Every Aspect of Your Daily Energy Expenditure."Our knowledgeable host digs into tried-and-true tactics and useful advice that is sure to rev up your vitality. Learn the benefits of streamlining your everyday activities, including energizing exercises, and providing your body with the proper nourishment. Those energy slumps are over; welcome to a more energetic, successful you!This video serves as your road map to greater stamina, more productivity, and a more fulfilling existence. Join us on this quest to accelerate your daily energy expenditure and overcome your exhaustion, so don't allow it hold you back any more.
Life is a journey filled with obstacles and doubters, but it's your inner strength and perseverance that actually determine your path. In the 17th episode of our uplifting series, we present you a potent message: Don't Let The Opinions Of Others Drown You. Come explore the art of self-belief and self-empowerment with us.Discover techniques to cut through the din of outside opinions and establish your own voice in this inspiring episode. We provide motivational tales and useful advice that will enable you to reach your maximum potential and get rid of self-doubt. It's time to ignore the naysayers and embrace your individual path to success.This episode is ideal if you need inspiration to free yourself from the constraints of other people's ideas and judgments.
We delve deeply into the subject of workout planning and the potent idea of progressive overload in this engaging episode of our fitness series. Are you having trouble locating the ideal workout schedule that complements your fitness objectives? Look nowhere else! We're here to debunk the process and assist you in creating a customized fitness plan that meets your specific requirements.Join us as we address your pressing fitness-related queries, illuminating the best training methods and how to use the concept of progressive overload to accelerate your progress. This episode contains something for everyone, whether you're a newbie ready to start your fitness adventure or a seasoned gym-goer seeking new perspectives.Learn the techniques for increasing your strength and stamina while attaining your goals.
Welcome to Episode 14, where we dive deep into a transformative perspective: Fitness & Health is Not a Sacrifice, It's an Investment. If you've ever felt like your health journey requires sacrifices, it's time for a mindset shift.Join us as we explore the empowering notion that prioritizing fitness and health is an investment in yourself, not a deprivation. We'll share inspiring stories, expert insights, and practical strategies to help you embrace this new perspective.Discover how making time for exercise, nourishing your body with the right foods, and prioritizing self-care are all investments in your physical and mental well-being. It's about reaping lifelong benefits, from increased energy and confidence to enhanced longevity and quality of life.This episode is a reminder that you deserve to invest in yourself and your future.
If you've ever felt trapped in a cycle of planning and overthinking, this episode is a game-changer. Join us as we explore the transformative power of action. Discover why taking that first step, no matter how small, is the key to unlocking your potential and achieving your goals. We'll share inspiring stories, expert insights, and practical strategies to help you shift from inertia to momentum. It's time to break free from the paralysis of analysis and embrace the satisfaction of progress. This episode is a reminder that your dreams and aspirations are within reach, but only if you're willing to move forward.
Learn how these seemingly minor actions can revolutionize your life, career, and health. We'll share inspiring stories, expert insights, and practical strategies to help you shift your mindset and embrace the journey of daily improvement. Discover the profound impact of making intentional choices each day and how they lead to lasting transformation. This is your roadmap to long-term achievement and fulfillment. It's time to realize that success isn't about grand gestures but about the everyday choices that shape your destiny.
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We have the privilege of sharing the extraordinary fitness journey of Susan Neibergall, a living testament to the fact that it's never too late to get fit and live your best life. Join us for an uplifting discussion that showcases the incredible potential that lies within us, at any age. Susan's story is a powerful reminder that with determination, consistency, and the right mindset, we can achieve remarkable transformations. This episode is a wellspring of motivation for anyone seeking to embark on their own fitness journey, regardless of where they start. Tune in now and be prepared to be inspired by Susan's resilience and unwavering commitment to her health and well-being. It's time to embrace the fact that age is no barrier to achieving your fitness goals!
Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!
Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!
Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!
Is self-sabotage silently sabotaging your success? Episode 47 is your ticket to breaking free. Join us as we reveals powerful insights into conquering self-sabotaging behaviors that are holding you back. It's time to reclaim control, silence your inner critic, and unlock your full potential.
In this unfiltered episode, it's time to break free from the chains of excuses! Join us for a passionate rant that will jolt you out of your comfort zone and propel you towards your goals. It's all about self-accountability and taking charge of your life. No more holding back—let's embrace your full potential and create the life you deserve!
Join Episode 46 for a transformative live coaching session. Learn strategies to overcome procrastination, tackle setbacks, and stay focused on your goals.
No one ever got fit by just sitting around and hoping for the best. You've gotta put in the work, day in and day out. And when you trust in the power of your own actions, you can reach any fitness goal you set your mind to. This podcast today will help you get up and get moving – it's time to see what you're really capable of!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
In Episode 48, prepare to be inspired as we explore a life-transforming journey. Dive into a gripping story of resilience and redemption, as we reveal how fitness became our lifeline. This episode is a testament to the incredible power of the human spirit, showing that no matter how dire the circumstances, there's always a path to salvation through fitness. Join us for an uplifting tale of hope and transformation.
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