Menopause

In this episode of The WarriorBabe Show, Nikkiey sits down with WarriorBabe Angie - a 47-year-old nurse practitioner and single mom who knew exactly what it took to be healthy but put everyone else first.‍After 10 years without a routine, 1,300 steps a day, and a battle with depression, she hit a breaking point and finally took the step she'd been putting off for months. ‍She shares how eating more food completely changed her body composition (even though she only lost 9 pounds), why she ditched cardio for good, and how the right support helped her become the role model her daughter needed.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Lifting weights after 40 can be incredibly beneficial, but there are some risks you need to understand before pushing yourself too hard. In this video, I break down the biggest weight training dangers over 40, including injury risk, recovery, improper form, excessive training, and the mistakes that can hold you back.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Menopause belly fat can be frustrating, especially when the strategies that worked before menopause no longer seem to work. In this video, I break down the truth about losing belly fat during menopause, including the role of hormones, nutrition, strength training, metabolism, and the most effective approach for long-term results.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Bryn hit early menopause, spent years yo-yo dieting, and couldn't get a straight answer from her doctor about why her body was changing. She tried half marathons, calorie cutting, point-based diets - nothing stuck. Then she found WarriorBabe, learned macros for the first time, and lost over 25 lbs while eating 2000+ calories a day. She went from a size 10 to a size 6 at 58 years old - by eating more, not less.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the most common goals women have in fitness: wanting to look more "toned."‍She explains why the toned look so many women are chasing has very little to do with weighing less and everything to do with building muscle and improving body composition. Nikkiey also challenges some of the biggest misconceptions surrounding cardio, light weights, scale weight, and the fear of becoming "bulky."‍If you've been working hard but still aren't seeing the definition you're after, this episode will help you shift your perspective and better understand what it actually takes to build a stronger, leaner physique.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Ya’el to share her inspiring journey of breaking free from decades of dieting, perfectionism, and body dysmorphia.‍For nearly 40 years, Ya’el was stuck in a cycle of under-eating, overtraining, injuries, and starting over. Everything changed when she learned to trust the process, fuel her body properly, and let go of the beliefs that had been holding her back.‍Now, at 60 years old, Ya’el is stronger, healthier, and more confident than ever. If you’ve ever felt trapped in the cycle of dieting or wondered if lasting change is possible, this conversation is proof that it’s never too late to transform your relationship with food, fitness, and yourself.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe member Danielle to share the transformation that began the moment she decided to choose herself.‍After surviving a brain aneurysm, developing hypothyroidism, and struggling with stubborn weight gain, Danielle tried everything - fasting, cutting carbs, and endless workouts - without lasting results. Today, she’s eating over 2,400 calories, building muscle, and has transformed her confidence, mindset, and life.‍Tune in to learn how choosing yourself can change everything, why eating more can be the key to building muscle and losing fat, how proper nutrition impacts both your body and mind, and why consistency, not perfection, is what creates lasting transformation.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

For years, Bryn stayed active, ran half-marathons, and tried every diet imaginable, but never felt truly fit or confident. Then early menopause brought weight gain, poor sleep, and even more frustration.‍In this episode of The Macro Hour, Bryn shares how learning macros, lifting weights, and staying consistent helped her break free from restrictive dieting, overcome sugar cravings, build muscle, and transform her body at 58. She and Nikkiey discuss navigating plateaus, the importance of coaching and accountability, and why menopause doesn't have to be a barrier to lasting results.‍If you've ever felt stuck because of your age or changing hormones, Bryn's story is a powerful reminder that it's never too late to create lasting change.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Most women over 40 are told menopause weight gain is something they just have to accept, but that's not the full picture. In this video, I break down the biggest nutrition, fitness, and lifestyle changes that can help reduce menopause-related body fat and improve your health, so you can start seeing progress as quickly as possible.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!