In this episode of The Macro Hour, Nikkiey Stott is joined by the co-founders of Lumen for an insightful conversation about all things metabolism. We dive deep into how our metabolism works, how it changes as we age, and why understanding it is key to optimizing our health and fitness. A big chunk of our discussion focuses on the role of mitochondria—your body’s energy powerhouse—and how they impact fat burning and energy levels. Whether you’re looking to boost your metabolic health or just curious about how your body functions, this episode is packed with science-backed insights and practical takeaways
What if eating more could transform your body? Discover how reverse dieting healed my metabolism, boosted energy, and built strength—without fear of weight gain.
Cut through holiday chaos with Nikkiey Stott’s no-B.S. mindful eating tips. Embrace balance, enjoy festive meals, and stay on track with your goals this season!
Staying fit during the holidays is possible—no perfection needed. In this episode, Nikkiey Stott shares realistic tips to stay active, consistent, and confident all season.
Discover how Emily lost 6% body fat in 4 months through smart workouts, nutrition tweaks, and mental resilience in this inspiring transformation story.
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.