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This 51 Year Old Woman Transformed WITHOUT Starving Herself
This 51 Year Old Woman Transformed WITHOUT Starving Herself
Check out our babe Luisa, who joined while pre-diabetic and struggling through thyroid issues, she tried countless diets but physically had to stop as she was sore from her intense HIIT workouts and lack of food. Now she’s eating before and after her workouts, fueling her body, not starving it. Her body is finally getting the healing it needs and is rewarding her with a total transformation from head to toe. Plus, she doesn’t just rely on the scale anymore... She tracks based on how strong and confident she feels and is inspired to keep going and keep growing. And she’s 51 years young!
Tired of feeling stuck, she turned to strength training and mindset shifts to reclaim her confidence, energy, and body. This episode tells it all.
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Transformation brings strength—but also grief. In this raw episode, Nikkiey shares how to navigate the emotional shifts as you evolve into your best self.
In this honest episode, Nikkiey shares how shifting from intense training to mindful movement helped her grow—without guilt or losing progress.
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Dr. Stacy Sims joins Nikkiey to bust myths on fat loss, hormones, and smart training for women 45+. Learn how to fuel, lift, and thrive in this episode.
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Tired of Watching Your Body Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.
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