.svg)
There's No Such Thing as "Bad" Foods in a Healthy Lifestyle | Season 2 | Ep. 150
There's No Such Thing as "Bad" Foods in a Healthy Lifestyle | Season 2 | Ep. 150
Video Description
What’s really holding you back from enjoying your meals while staying healthy? This episode dives deep into the misconceptions that fuel fitness and diet culture, particularly the myth that certain foods are inherently "bad" and must be avoided at all costs.Join us as we explore why this black-and-white thinking not only sabotages your diet but can also harm your relationship with food. We're talking about the foods that diet culture often labels as off-limits, like pizza, and why excluding these from your diet isn't necessary for a healthy lifestyle. It’s time to shed light on a more balanced approach to eating, one that emphasizes nutritional balance and enjoyment over restriction.Discover practical advice on how to incorporate all kinds of foods into your diet in a way that maintains your health without sacrificing your favorite meals. We'll discuss how demonizing certain foods can lead to unhealthy eating patterns and how you can achieve your health and fitness goals without giving up the foods you love.Tune in to redefine what a healthy lifestyle looks like for you. It’s all about moderation, balance, and enjoying your journey to wellness. Say goodbye to guilt, embrace variety, and let’s get real about what healthy eating should truly encompass!
.avif)
What if eating MORE was the secret to transforming your body? I used to fear food. I thought eating less was the only way to stay lean. But after years of restriction, exhaustion, and frustration, I finally took a leap of faith, I started eating more. What happened next changed everything. This is my 1-year transformation with reverse dieting the exact steps I took to heal my metabolism, regain my energy, and build a stronger, healthier body without the fear of weight gain.
In this special The Macro Hour mash-up episode, Nikkiey Stott cuts through the holiday noise with no B.S. strategies for mastering mindful eating during the holidays. Featuring the best mindful eating insights and tips, this episode shows you how to avoid feeling deprived or out of control while embracing balance and owning your choices. It’s time to make this holiday season work for you—not against you. Packed with practical advice and empowering moments, this mash-up will help you enjoy festive meals and celebrations while staying aligned with your goals. Tune in to discover how to navigate the holidays with confidence and ease.
The holidays are here, and with packed schedules, family gatherings, and endless travel, it’s easy to feel like your fitness goals have to take a back seat. But they don’t have to! In this episode of The Macro Hour, Nikkiey Stott shares practical strategies to stay on track with your fitness during the holidays—no perfection required. You’ll learn how to ditch the "all-or-nothing" mindset, fit in quick but effective workouts, and find ways to keep moving even when life feels chaotic. From bodyweight circuits to movement "snacks," this episode will help you stay consistent, keep your momentum, and enter January feeling stronger and more confident than ever.
Emily returns to discuss her sustainable approach to fitness and nutrition, emphasizing long-term health and well-being. She shares how she plans her meals and workouts to fit her busy lifestyle, offering tips that viewers can easily adapt to maintain their health goals without feeling overwhelmed.
DeeDee gives an inspiring account of how she overcame frustrating plateaus to achieve remarkable fitness results. This detailed discussion covers the changes she implemented in her training and diet, the psychological barriers she overcame, and the persistence needed to see results. DeeDee's story is a testament to the power of perseverance in the fitness journey.
.avif)
If you want to build muscle while losing fat, without dramatically cutting down on your calorie intake, check out this video.Your maintenance threshold is your set of macro numbers where you’ll stay the same weight, give or take a few pounds. Believe it or not, if you want to improve your body composition, chances are, this phase is where that’s going to happen!However, most women get their maintenance threshold from a macro calculator — while that will move you in the right direction, it’s not enough to get you the results you need.
.avif)
.svg)
