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The ONLY 3 Things Women Over 40 Need to Actually Get Lean | Ep. 405
The ONLY 3 Things Women Over 40 Need to Actually Get Lean | Ep. 405
Description
In this episode of The WarriorBabe Show, you’ll hear from three real women in their late 40s, 50s, and 60s who completely changed their bodies - not by restricting calories, cutting carbs, or running themselves into the ground on a treadmill.
Bryn lost over 25 lbs and went from a size 8-10 to a size 6 at 58 years old while eating over 2000 calories and 240g of carbs a day. A 60-year-old WarriorBabe is now seeing muscle definition she never thought was possible and is actively working toward her first unassisted pull-up. And Angie, a 47-year-old nurse practitioner and single mom, rebuilt her shoulder after complete scapular atrophy, lifted her depression, and transformed her body composition - all while already knowing the medical science behind weight loss but never being able to apply it to herself until she had the right coaching and structure behind her.
If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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Think more cardio and less food is the answer after menopause? This video shares the real story of going from 20 hours a week of cardio, 60 pounds overweight, and completely burned out - to the leanest, strongest, and healthiest at 52 by doing the opposite. Learn why strength training, eating more, and cutting cardio changed everything during menopause.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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Think more cardio and less food is the answer after menopause? This video shares the real story of going from 20 hours a week of cardio, 60 pounds overweight, and completely burned out - to the leanest, strongest, and healthiest at 52 by doing the opposite. Learn why strength training, eating more, and cutting cardio changed everything during menopause.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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In this episode of The WarriorBabe Show, Nikkiey breaks down why the definition of "lean" that most women are chasing was built for a 25-year-old body - and why using that same playbook after 40 is the exact reason nothing is working.She explains the invisible hormonal shifts that changed the game (estrogen no longer protecting your muscle, fat redistributing to your midsection, your metabolism running on less), why calorie restriction and high-volume cardio are actively working against you now, and the 4-step approach that actually builds a lean body composition after 40 - including why some women need to stop dieting and start building muscle first before they ever enter a fat loss phase.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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In this episode of The WarriorBabe Show, Nikkiey breaks down the difference between the two types of body fat most women don't know about - subcutaneous fat (the fat you can see and pinch) and visceral fat (the hidden fat wrapped around your organs that's actually driving inflammation, insulin resistance, and cardiovascular risk).She explains why visceral fat accumulates specifically during perimenopause and menopause as estrogen declines, why the typical approach of more cardio, less food, and endless core work doesn't target it, and the 5 things that actually do - including why strength training alone can reduce visceral fat in as little as 12 weeks even without the scale moving. She also covers simple ways to measure how much visceral fat you're carrying right now without needing an MRI.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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Eating less and exercising more but still can't lose fat after 40? You're not broken - you're just following advice that doesn't work for your body anymore. In this video, Nikkiey breaks down the 5 real reasons women over 40 stay stuck - from undereating and low protein to cardio that backfires, sleep that sabotages your hormones, and stress that tells your body to hold onto fat. Each reason comes with a specific fix you can start today, plus real client stories from women who turned it around by doing the opposite of what they'd been told.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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In this special 400th episode of The WarriorBabe Show, Nikkiey breaks down the biggest mistakes she sees women over 40 making with their nutrition and training - and what actually works instead.She explains why calories control your size but macros control your shape, why most women over 40 are eating half the protein they need (and the muscle loss, low energy, and mood crashes that come with it), why "toning" isn't a real training method (it's body recomposition, and it requires two specific things), and why constantly switching your workouts is keeping you stuck instead of helping you progress. This is the best of 100 episodes packed into one - the lessons that have helped 21,000+ women inside WarriorBabe.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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