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The Muscle Deficit Crisis in Women Over 40 | Ep. 337
The Muscle Deficit Crisis in Women Over 40 | Ep. 337
Description
Most women are focused on weighing less—but the real key to longevity, metabolism, and confidence is building muscle.
In this episode, Nikkiey breaks down why women are facing a muscle deficit crisis, especially after 40, and how years of dieting and excessive cardio may be causing you to lose the very thing that protects your metabolism, hormones, and long-term health. She explains why muscle is known as the “organ of longevity,” how age-related muscle loss impacts fat loss, strength, and independence, and why many women are not overweight—but under-muscled.
You’ll learn why strength training and proper fueling, especially adequate protein, are essential for preserving muscle, improving body composition, and building a stronger, more resilient body.
Learn more about the WarriorBabe method at warriorbabe.com.This episode is brought to you by Cozy Earth. Use code MACROHOUR for 20% off at www.cozyearth.com
If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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Bryn hit early menopause, spent years yo-yo dieting, and couldn't get a straight answer from her doctor about why her body was changing. She tried half marathons, calorie cutting, point-based diets - nothing stuck. Then she found WarriorBabe, learned macros for the first time, and lost over 25 lbs while eating 2000+ calories a day. She went from a size 10 to a size 6 at 58 years old - by eating more, not less.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
Tired of Watching Your Body Composition Slip Year After Year?
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