Putting in the work but not seeing results? Feeling like you’ve hit a plateau? You’re not alone—but the answer might be simpler than you think. In this episode, Nikkiey breaks down the real reason your progress has stalled: inconsistency. She walks you through the foundational habits that matter most—fueling your body with enough protein, following a plan built for progress, and staying committed even on the hard days. This isn’t about doing more. It’s about doing the right things—consistently. It's time to lock in.

Intuitive eating isn’t “just eating healthy” or winging it. It’s about building a deep, informed relationship with your body—and that takes work. After over a decade of tracking macros, learning what each food does in my system (hello, protein first!), and tuning into real hunger cues, I’ve earned the freedom to eat intuitively. This episode unpacks why you can’t skip the foundation—and exactly how to build toward trust, not chaos.

See how a 51-year-old woman transformed her body without starving herself. Get practical tips and inspiration for healthy, sustainable fitness at any age!

Struggling with belly fat during menopause? Losing weight after 40 isn’t about eating less, it’s about eating the right foods to support your metabolism and hormones. In this video, I take you through the best macro-balanced foods to eat for fat loss, plus the top foods to avoid that may be sabotaging your results. Whether you’re in perimenopause, menopause, or post menopause, these simple grocery swaps can make all the difference! ✅ Best Foods for Belly Fat Loss After 40: 🔹 Protein: Boosts metabolism & keeps you full (chicken, salmon, eggs) 🔹 Healthy Carbs: Fuels energy & balances blood sugar (sweet potatoes, quinoa, berries) 🔹 Fats: Supports hormones & keeps you satisfied (avocado, olive oil, almonds) ❌ Worst Foods for Menopause Belly Fat: 🚫 Sugary snacks & processed carbs (white bread, pastries, sugary cereal) 🚫 Processed meats (high in sodium & preservatives) 🚫 Trans fats & inflammatory oils (margarine, chips, packaged snacks)

Feeling stuck in your fitness journey? This WarriorBabe transformed her body in 5 months with macros, progressive overload, and total empowerment! 💪

Cut through holiday chaos with Nikkiey Stott’s no-B.S. mindful eating tips. Embrace balance, enjoy festive meals, and stay on track with your goals this season!