Join us for an awe-inspiring journey as she shares her incredible adventure of biking over 800 miles in the breathtaking landscapes of Iceland. This episode is a testament to the power of determination, the beauty of exploration, and the boundless possibilities that await when you step out of your comfort zone. Tune in now and be inspired to embark on your own epic journeys, both within and beyond the realm of fitness!
Tired of feeling stuck, she turned to strength training and mindset shifts to reclaim her confidence, energy, and body. This episode tells it all.
Transformation brings strength—but also grief. In this raw episode, Nikkiey shares how to navigate the emotional shifts as you evolve into your best self.
In this honest episode, Nikkiey shares how shifting from intense training to mindful movement helped her grow—without guilt or losing progress.
Dr. Stacy Sims joins Nikkiey to bust myths on fat loss, hormones, and smart training for women 45+. Learn how to fuel, lift, and thrive in this episode.
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.