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If Your Goal Is To Tone & Shape
If Your Goal Is To Tone & Shape
Video Description
This is actually a module from our premium course, the WarriorBabe Blueprint — normally, you’d have to buy the entire course to see this video … but I know it’s going to be so valuable to women who are struggling right now, so I’m giving you a peek into the program entirely for free!
If you want to get rid of the ‘fluff’ and know you already have some muscle hiding underneath it — this training will help you melt off that outer layer.
Or if you have any flabby or saggy areas and want to tone them specifically — this will help you do that.
But the only way you can start is by knowing your body type.
There are 6 possibilities in total … and I included the exact questions you need to answer in order to know which one you fall into.
Once you know that, you have the foundation for calculating your macros. If you try calculating them without knowing your body type, you’ll end up eating for someone else’s body … and it will be nearly impossible for you to see any meaningful results.
I include a quiz with all the questions toward the end of the video — but I tell you exactly what these body types mean, so don’t skip ahead!
If you’re ready to learn more about the WarriorBabe Blueprint, you can send in an application and we’ll see if my team’s the right fit to help you.
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