We’re going there today. Ozempic, Wegovy, Mounjaro — the weight-loss drugs everyone’s talking about. But here’s what no one’s saying: yes, these meds work… but at what cost? In this episode, Nikkiey Stott breaks down the truth about GLP-1 weight-loss drugs, the science behind how they actually work, and the reality of what happens when you stop taking them. She dives into the research on muscle loss, metabolism slowdown, and why relying on medication alone sets so many women up for the rebound cycle they’ve spent years trying to escape. This isn’t about fear — it’s about facts. You’ll walk away understanding: • Why muscle is the single most important factor in fat loss after 40 • What studies really show about GLP-1s and metabolism • The right vs. wrong way to use weight-loss meds (if you choose to) • And the exact lifestyle framework that always wins — with or without a prescription If you’re tired of chasing shortcuts and ready to finally understand how to create sustainable results, this episode will change the way you see your body, your health, and your power. 🎧 Listen now and learn how to build a metabolism that lasts — no drugs required. — Grab The Ultimate Guide to Macros →

Ever been told “your labs are normal” when you clearly don’t feel normal?You're not crazy. You're not lazy. And you're definitely not broken.In this powerful episode of The Macro Hour, Nikkiey Stott pulls back the curtain on why traditional healthcare keeps failing women — especially those over 35 navigating perimenopause, low energy, unexplained weight gain, and hormone chaos.You’ll learn:Why your doctor may mean well, but simply isn’t trained in hormones, metabolism, or nutritionHow “normal” lab results can still leave you feeling awfulWhat functional testing can reveal that standard bloodwork missesThe exact tests Nikkiey uses with WarriorBabe clients to get real answersHow to advocate for yourself and stop outsourcing your intuitionThis episode is your permission slip to take your health into your own hands — with data, strategy, and fierce self-advocacy.

Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”?In this episode of The Macro Hour, Nikkiey Stott cracks open the most overlooked tool in women’s fat loss: biofeedback.Forget the scale for a second. Your body is already telling you everything you need to know — through your energy, hunger, digestion, mood, sleep, and recovery. If you’ve been ignoring those signals, this is your wake-up call.You’ll learn:What biofeedback actually is and why it matters more than calories burnedThe 6 key markers every woman should trackHow poor biofeedback signals metabolic dysfunction (and how to fix it)Tactical steps to start listening and adjusting like a proIf you’re ready to stop guessing and finally work with your body instead of against it — this episode is for you.

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results. If you’ve ever felt like you're tracking your macros, hitting your workouts, and showing up consistently but your body still isn’t changing… this episode is for you. Nikkiey breaks down why that’s happening, from undereating and overtraining to what’s actually required to grow muscle. She shares the 7-step system she uses with clients to finally bridge the gap between effort and transformation.

Transformation brings strength—but also grief. In this raw episode, Nikkiey shares how to navigate the emotional shifts as you evolve into your best self.

In this honest episode, Nikkiey shares how shifting from intense training to mindful movement helped her grow—without guilt or losing progress.