.svg)
How To Build Your Own Build Workout Program
How To Build Your Own Build Workout Program
Video Description
This training goes through the exact steps you need to follow in order to consistently build up muscular strength in every area of your body you want.
There are a lot of “unsexy” tables and calculations in here … but it’s the stuff that’s going to help you see actual improvements to your muscle tone. (And if you’re a numbers girl, more power to ya!)
Here’s what you’ll find in the video:
- The total number of exercises you should do to maximize your strength gains (if you work out too much, you could improve your endurance but end up losing muscle)…
- How to find the heaviest weight you can safely press and build your entire workout around this…
- How much you should lift during each set — and how long you should rest in between them…
- A “follow along” 2 block workout program you implement right away and stick with for 10 weeks (so you can get started while you build out your full personalized workout plan)…
And a whole bunch more material.
It also reveals a cheat sheet on how to design workouts that strengthen specific muscle groups (and how to vary them month by month for the best possible results — they should change every 5 weeks).
If you have any uncertainty around how to design your workouts (especially for building muscle), you definitely want to watch this.
And if you’re ready to take it a step further and have someone guide you through building a program that you can stick to, click below to apply for a private strategy call with my team and we’ll help you through the process you don’t have to do it alone.
Discover the best glute exercises with our tier list! Find out which exercises maximize muscle growth and which ones to avoid for safe, effective results.
.avif)
Discover 4 powerful ways to take full control of your body, personalize your fitness plan, and achieve your ideal toned look with a sustainable strategy.
.avif)
Get an inside look at a full shoulder workout with practical tips, exercises, and a mental trick to make every set easier.
.avif)
Learn the essentials of cutting for fat loss, including who it’s for, common mistakes, and how to do it right for better results.
.avif)
Think fasting or food restriction aids weight loss? Think again! Learn the science of food, cardio, and fat loss, and why under-eating can stall your progress.
.avif)
Are you ready to start a build phase and pack on lean muscle? Check out this video and I’ll show you how.I’m going to show you how to know exactly when you’re ready to build, the changes you can expect in your body, and how much time you should be looking to spend in this phase.The result? A powerful, stronger body with more lean muscle to help you create the exact body composition you want!It’s important to start and end this phase at very specific times because this determines the effectiveness of your cuts and the longevity of your results.A build phase DOES NOT mean you get bulky — it’s about adding muscle tone the way YOU want to, and that’s exactly what I’ll show you how to do in the video above!
Tired of Watching Your Body Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.
.svg)
.svg)
