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How To Build Your Own Build Workout Program
How To Build Your Own Build Workout Program
Video Description
This training goes through the exact steps you need to follow in order to consistently build up muscular strength in every area of your body you want.
There are a lot of “unsexy” tables and calculations in here … but it’s the stuff that’s going to help you see actual improvements to your muscle tone. (And if you’re a numbers girl, more power to ya!)
Here’s what you’ll find in the video:
- The total number of exercises you should do to maximize your strength gains (if you work out too much, you could improve your endurance but end up losing muscle)…
- How to find the heaviest weight you can safely press and build your entire workout around this…
- How much you should lift during each set — and how long you should rest in between them…
- A “follow along” 2 block workout program you implement right away and stick with for 10 weeks (so you can get started while you build out your full personalized workout plan)…
And a whole bunch more material.
It also reveals a cheat sheet on how to design workouts that strengthen specific muscle groups (and how to vary them month by month for the best possible results — they should change every 5 weeks).
If you have any uncertainty around how to design your workouts (especially for building muscle), you definitely want to watch this.
And if you’re ready to take it a step further and have someone guide you through building a program that you can stick to, click below to apply for a private strategy call with my team and we’ll help you through the process you don’t have to do it alone.
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