What if eating MORE was the secret to transforming your body?I used to fear food. I thought eating less was the only way to stay lean. But after years of restriction, exhaustion, and frustration, I finally took a leap of faith, I started eating more. What happened next changed everything.This is my 1-year transformation with reverse dieting the exact steps I took to heal my metabolism, regain my energy, and build a stronger, healthier body without the fear of weight gain.
Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I’m sharing exactly how to keep your fitness and nutrition on track this summer—without sacrificing the fun or falling into the all-or-nothing trap. We’re talking simple movement, balanced meals, and realistic expectations so you can keep showing up for yourself all season long. If you’re ready to ditch the guilt and find your summer balance, this episode is for you.
Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health. From debunking common health myths to exploring natural remedies, this episode is packed with valuable takeaways for anyone seeking a more holistic approach to their health journey. Tune in as we explore the synergies between modern medicine and ancient healing practices, and discover actionable tips for living a life full of vitality and wellness. . . . . . . . . . #TheMacroHour #DrStephenCabral #HolisticHealth #FunctionalMedicine #NutritionWisdom #WellnessJourney #MacroNutrition #IntegrativeHealth #HealthPodcast #NaturalWellness #MindBodyHealth #IAmAWarriorBabe #HealingWisdom
Discover Leynise’s journey of recovery, eating more, mastering macros, and thriving over 50 in this empowering WarriorBabe interview.
Follow Brandy’s fitness journey from her first steps to life-changing moments that built her strength, confidence, and transformed her body and mind.
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.