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Fat Loss Vs. Weight Loss
Fat Loss Vs. Weight Loss
Video Description
If your goal is simply to lose weight, STOP — because you’re likely losing muscle too. When you focus on weight loss, you lose a bit of everything… and I’ll show you exactly why in this video, plus how to meet the true goal…
Fat loss.
In this free training, I cover:
– Why the number on the scale often goes UP when you lose fat (and why that’s actually a GOOD thing!),
– The cell structures your body uses to metabolize fat, and how to work out to create more of them
– How lean muscle helps you burn fat faster (and how to get more of it)
Enjoy!
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