Reconnecting with Your 'Why' for Sustained Discipline

The simplest way to stick to your commitments is to get back in touch with the reason you started. It’s easy to lose sight of it, so in this video I share a few ways to find it again and use your why as fuel to consistently hit your goals and build the body composition (and life) you want! To deepen your understanding and commitment, explore the creed that can guide you on this journey.