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You're doing everything "right": eating clean, hitting the gym, tracking calories, but the scale keeps creeping up and your clothes keep getting tighter. Sound familiar?
Most weight loss coaches use the same calorie restriction and cardio approaches for everyone, completely ignoring what happens to your metabolism during perimenopause and menopause.
The WB4 Method changes that. We've created the only weight loss coaching system that focuses on body recomposition and metabolic restoration, rebuilding lean muscle while reshaping your physique through science-backed strategies designed specifically for women over 40.
The weight loss industry has been built on outdated strategies that completely ignore what happens to your metabolism during perimenopause and menopause.
Miss the real transformation happening with body composition
Further slow an already-compromised metabolism
Use the same methods for 50-year-old bodies as 25-year-old bodies
Accelerate muscle loss instead of building metabolic tissue
Can't adapt to individual hormonal fluctuations
The WB4 Method is explicitly built for your metabolic structure after 40. We focus on body recomposition - losing fat while building lean muscle - to restore your metabolism from the inside out.
Unlike generic weight-loss coaches who chase numbers on a scale, the WB4 Method is engineered around the hormonal and metabolic realities women face after 40. We don't just help you lose weight, we help you rebuild a stronger, leaner, more metabolically active body that works efficiently for life.
Hormone-specific macro ratios calculated for your exact hormonal status, not generic formulas. Strategic eating plans that repair metabolic restriction damage and restore function. Nutrition designed to lose fat while preserving and building lean muscle for lasting body composition changes.
Lean muscle priority workouts designed to build the metabolically active tissue you're losing during menopause. Efficient training protocols in 45-60 minutes, 3-4 times per week, that fit your busy schedule. Progressive strength system that evolves as you get stronger and more confident.
Body recomposition focus that helps you lose fat while building lean, shapely muscle simultaneously. Sustainable energy protocols that maintain consistent levels without crashes or restrictions. Training and nutrition strategies that work with your changing hormones, not against them.
Dedicated coach certified in both nutrition and fitness who specializes in menopausal metabolism. Personalized program adjustments and modifications based on your unique hormonal response. Ongoing metabolic tracking that monitors body composition changes, not just weight loss.
Join biweekly team huddles with your coach and fellow WarriorBabes for accountability and motivation. Attend weekly community calls with founder Nikkiey for mindset coaching and hormone education. Monthly roundtables on advanced macro techniques and body recomposition strategies.
Track your workouts and nutrition in one centralized platform. Access our comprehensive exercise demo library for proper form guidance. Submit workout videos for your coach to analyze your form in detail, ensuring you're lifting safely and effectively. Monitor body composition progress over time with detailed metrics.
Weeks 1-6
We assess your metabolic health, begin repairing any restriction-induced damage, and establish sustainable nutrition and training habits tailored to your hormonal status.
Focus: Metabolic restoration, building foundational strength, and initial energy improvements.
Weeks 7-16
As your metabolism responds, we implement advanced strategies to simultaneously lose fat and build lean muscle through targeted nutrition timing and progressive strength training.
Focus: Visible body composition changes, strength gains, improved confidence.
Weeks 17-26
We fine-tune your personalized system and work on locking in the metabolic flexibility and body composition improvements you've achieved.
Focus: Achieving your ideal physique, mastering sustainable habits, and lifestyle integration.
Months 6-12
Ongoing support as your hormones continue changing, with program adjustments for life circumstances, plateaus, and continued optimization.
Focus: Maintaining your transformation, adapting to ongoing changes, and continuing strength gains.
15 pounds down, inches gone, and her confidence is back!
WarriorBabe helped her get her life back and feel good about herself
Having a customized program and knowledge on nutrition has helped her become a much stronger individual
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Feeling reenergized, restored, renewed, and most of all, hopeful that, she can sustain this for life.
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She has learned sustainable tools that she can take with her forever
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In 12 weeks, she lost 12 pounds, gained strength and muscle definition
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WarriorBabe has shown her the right path to understanding her health
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A dedicated mother and grandmother from Idaho, transformed her fitness journey through Warrior Babe, embracing sustainable habits, home workouts, and balanced nutrition.
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Her blood work numbers have greatly improved, and her doctor's happy with the progress and no prescription medicine.
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She went from hating her body to incredible confidence in herself
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Nothing was working anymore like it used to...until she trusted her coach and the process
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Nothing was working anymore like it used to...until she trusted her coach and the process
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Her overall mindset, stamina, and strength improved with the help of her coach
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Her overall mindset, stamina, and strength improved with the help of her coach
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Doubled her calorie intake while decreasing her body fat
We're the only coaching program that focuses on rebuilding your body composition, not just losing weight, the key to lasting transformation after 40.
Our entire system is designed around the metabolic and hormonal changes that happen during perimenopause and menopause.
We prioritize building lean muscle to rev your metabolism, unlike traditional weight loss programs that focus on cardio and restriction.
With over 21,817+ women successfully coached through menopausal body transformation, we understand what actually works.
We restore your metabolism by teaching you to eat more strategically, not less—breaking the diet cycle permanently.
Our protocols are grounded in current research on women's metabolic health, hormone optimization, and body recomposition.
Our body recomposition coaching works best for women who:
Are you experiencing sudden weight gain despite "doing everything right"
Are you tired of traditional diets that focus only on the scale
Want to build strength and muscle while losing fat
Are you experiencing perimenopause, menopause, or postmenopause
Are you ready to focus on long-term metabolic health, not quick fixes
Value expert coaching and personalized support
Want to break free from restriction and diet culture
If you're tired of weight-loss programs that leave you feeling deprived, exhausted, and eventually cause you to regain the weight, let's talk about how the WB4 Method can help you achieve the strong, lean body you want through sustainable body recomposition.
Our consultation process helps us understand your metabolic history, current challenges, and body composition goals to determine if our hormone-specific approach is right for you.
WarriorBabe is the leading authority on menopausal body recomposition, specializing exclusively in helping women over 40 transform their bodies through science-backed methods that work with hormonal changes, not against them. Our WB4 Method has helped over 21,817+ women achieve sustainable body transformation by focusing on what matters most: building metabolically active muscle while losing fat. We're not just changing how women approach weight loss, we're changing how they understand their bodies during the most transformative years of their lives.
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