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You know you need the accountability and expertise of a personal trainer, but the high costs, rigid gym schedules, and generic programs designed for 25-year-olds have failed you. You're looking for a real coach who understands what your body is going through after 40 and a flexible program that fits your life.
The fitness industry is built on a model that doesn't serve women navigating menopause and metabolic changes. You've experienced the problems firsthand:
Requires you to build your entire life around gym appointments
Your coach is only available during your paid session, leaving you without help when you need it most or adjusting for your hormonal cycle
Form corrections only happen in person, and there's no one checking in between sessions
We're not an app. We're a team of expert coaches dedicated to your success. Our 1:1 coaching delivers elite guidance, ongoing support, and fully customized programs tailored to how women's bodies respond to training after 40, addressing hormonal changes, metabolic shifts, and recovery needs that traditional trainers ignore.
You are matched with a certified personal trainer who specializes in women's fitness after 40 and becomes your long-term partner. They're certified in both nutrition and fitness, so they understand your hormonal changes, metabolic challenges, and how to program for your body's unique needs. They know your history, your goals, and your life.
Every single workout and nutrition plan is designed specifically for you and your hormonal stage. We account for your goals, injury history, equipment access, time constraints, energy fluctuations, and recovery needs during perimenopause or menopause.
Submit videos of your workouts for detailed analysis from your coach. We perfect your form to maximize results and prevent injury with a level of detail many in-person trainers miss. Access our complete exercise demo library through the WarriorBabe App.
Track your workouts, log weights and reps, monitor your progress, and access your customized program all in one place. Your coach updates your plans directly through the app, keeping everything streamlined and easy to follow.
You have a direct line to your coach for questions, support, and adjustments. Get real-time answers within 24 hours from a real human, not a bot. Your communication is confidential, so you can discuss anything.
You're not alone in this journey. Join biweekly team huddles with your coach and a small group of WarriorBabes for accountability and motivation. Attend weekly community calls with founder Nikkiey for mindset coaching, plus monthly roundtables on advanced macro techniques.
We help you build sustainable habits that fit your real life. Your coach works with you to optimize your schedule, navigate obstacles, and create a long-term system.
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Got the 1-on-1 support she needed
Finally a healthy relationship with her body
Having a supportive community is crucial in a fitness journey
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Finally a program that let her eat what she wanted
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Julie O'Dwyer: Finally realized the value of her own well-being
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Had to buy new shorts after only 4 months
Found joy in movement while navigating menopause
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She found a positive group of women who uplift and challenge each other to improve
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Gained lifelong knowledge of sustainable eating and working out
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Megan Greff: Wife, mom, and business owner found the freedom she was missing for years
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She lost 15 pounds, dropped inches, and gained tools for lifelong success
Mood swings and brain fog decreased, while strength and happiness increased
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Proper fueling gave her the ability to show up for herself and her family
She found sustainability, strength, and a healthier lifestyle
Last year, hip pain stopped her turkey trot; this year, she finished it pain-free
This program is designed for women over 40 who:
Are tired of their body betraying them - hormones all over the place, energy gone, metabolism that just quit
Want a real, personalized coaching relationship, not an automated app
Need flexible scheduling that works around a busy lifestyle and fluctuating energy levels
Value expert form guidance and safety to prevent injury
Are ready to invest in expert guidance that's actually designed for their bodies
Are tired of generic programs that ignore what their body is going through
Want to build muscle, lose stubborn fat, and feel strong during menopause and beyond
If you're done with programs that ignore what your body is going through after 40, it's time to work with coaches who actually understand hormonal changes, metabolic shifts, and what it takes to build strength during menopause.
Apply today to get matched with a coach who specializes in women over 40 and create a training plan that works for your unique situation, not some 25-year-old's body.
APPLY TODAYWarriorBabe specializes in strength training and nutrition coaching for women over 40 navigating hormonal and metabolic changes. We don't do cookie-cutter programs or empty promises. Our expert coaches are certified in both nutrition and fitness and have helped thousands of women 40+ build lean muscle, rev their metabolism, and feel strong and confident in their bodies during menopause and beyond. We understand that building muscle and losing fat after 40 requires a completely different approach than generic fitness programs designed for younger bodies.
We're not just building muscle. We're rebuilding confidence, vitality, and strength for the next chapter of your life. Because you deserve a coach who actually understands what you're going through.
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