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You've tried every diet promising to "fix" your metabolism: keto, paleo, Weight Watchers, intermittent fasting, but your body keeps fighting back harder each time. Sound familiar?
Your metabolism isn't broken. The problem is that every nutrition approach you've tried was designed for younger bodies that don't face the hormonal reality of life after 40.
WarriorBabe's Menopausal Macros System™ changes that. We've created the only nutrition coaching program specifically engineered to work with your changing hormones, not against them, so you can finally restore your metabolism by eating more, not less.
The diet industry has been built on starvation strategies and one-size-fits-all approaches that completely ignore what happens to your metabolism during perimenopause and menopause.
Treat your 50-year-old metabolism like it's still 25
Force your already-slowed metabolism into further shutdown
Apply the same formulas regardless of your hormonal state
Don't account for how insulin sensitivity changes throughout your cycle
Can't adapt when your body's response changes month to month
Our Menopausal Macros System™ is built on research specific to women's metabolic changes after 40, using custom macro ratios, strategic carb cycling, and hormone-aware timing to reprogram your metabolism from the inside out.
Unlike generic macro programs that use the same calculations for everyone, the Menopausal Macros System™ is the only nutrition approach engineered explicitly around the metabolic and hormonal realities of life after 40. Instead of forcing your changing body into outdated formulas designed for 25-year-olds, we've created a comprehensive system that works WITH your declining estrogen, shifting insulin sensitivity, and slower metabolism to restore your body's natural fat-burning ability.
Here's exactly how we reprogram your metabolism:
Menopause-specific macro ratios are calculated based on your exact hormone status, not generic formulas designed for younger bodies. Strategic protein and fat ratios optimized for decreased insulin sensitivity after 40. Eating plans designed to repair years of metabolic restriction damage and restore your body's natural fat-burning ability.
Four-phase approach spanning 12 months: Phase 1 repairs metabolic damage from past restriction with strategic refeeds, Phase 2 optimizes hormone production with targeted nutrient timing, Phase 3 locks in metabolic flexibility for sustainable results, and Phase 4 provides ongoing support as hormones continue changing.
Dedicated coach certified in both nutrition and fitness who specializes in menopausal metabolism. Weekly macro adjustments and program modifications based on your body's unique response. Real-time support to navigate nutrition challenges, plateaus, and hormonal fluctuations.
Join biweekly team huddles with your coach and fellow WarriorBabes for accountability and motivation. Attend weekly community calls with founder Nikkiey for mindset coaching and hormone education. Monthly roundtables on advanced macro techniques and metabolic optimization strategies.
Track your nutrition and workouts in one centralized platform. Access our comprehensive exercise demo library for proper form guidance. Submit workout videos for your coach to analyze your form in detail. Monitor body composition progress over time with detailed metrics and visual tracking.
Weeks 1-6
We assess your metabolic history, reverse any restriction-induced damage, and begin strategic refeeding with our hormone-specific protocols to kickstart your metabolism.
Focus: Repairing metabolic damage, establishing trust with food, and initial energy restoration.
Weeks 7-16
As your metabolism begins to respond, we implement advanced nutrient-timing strategies tailored to your hormonal profile.
Focus: Optimizing hormone production, building metabolic flexibility, and seeing body composition changes.
Weeks 17-26
We fine-tune your personalized nutrition system and equip you with the skills you need to maintain your results independently in the long term.
Focus: Locking in metabolic flexibility, achieving transformation goals, and lifestyle integration.
Months 7-12
Ongoing support as your hormones continue changing, with program adjustments for life circumstances, travel, stress, and seasonal variations.
Focus: Adapting to ongoing hormonal changes, maintaining results, and continuing optimization.
15 pounds down, inches gone, and her confidence is back!
WarriorBabe helped her get her life back and feel good about herself
Having a customized program and knowledge on nutrition has helped her become a much stronger individual
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Feeling reenergized, restored, renewed, and most of all, hopeful that, she can sustain this for life.
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She has learned sustainable tools that she can take with her forever
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In 12 weeks, she lost 12 pounds, gained strength and muscle definition
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WarriorBabe has shown her the right path to understanding her health
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A dedicated mother and grandmother from Idaho, transformed her fitness journey through Warrior Babe, embracing sustainable habits, home workouts, and balanced nutrition.
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Her blood work numbers have greatly improved, and her doctor's happy with the progress and no prescription medicine.
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She went from hating her body to incredible confidence in herself
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Nothing was working anymore like it used to...until she trusted her coach and the process
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Nothing was working anymore like it used to...until she trusted her coach and the process
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Her overall mindset, stamina, and strength improved with the help of her coach
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Her overall mindset, stamina, and strength improved with the help of her coach
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Doubled her calorie intake while decreasing her body fat
We're the only nutrition coaching program explicitly built around the metabolic changes that happen during perimenopause and menopause.
Our Menopausal Macros System™ uses custom macro ratios and carb cycling strategies you won't find anywhere else.
We help you restore your metabolism by eating more strategically, not less, breaking the diet cycle permanently.
With over 21,817 women successfully coached through menopause nutrition, we understand what actually works.
Every client gets a dedicated nutrition coach who specializes in menopausal metabolism and provides ongoing adjustments.
Our methods are grounded in current research on women's metabolic health, insulin sensitivity, and hormonal nutrition.
Our nutrition coaching works best for women who:
Are you experiencing perimenopause, menopause, or postmenopause
Have tried multiple diets (keto, paleo, Weight Watchers, IF) without lasting success
Feel like their metabolism has completely stopped working
Are you tired of restrictive eating and ready to try a different approach
Want expert guidance specifically for their changing hormones
We are committed to learning a sustainable way of eating for life
If you're tired of fighting your metabolism with restrictive diets that don't understand your changing body, let's talk about how the Menopausal Macros System™ can help you restore your metabolic health permanently.
Our consultation process helps us understand your metabolic history and determine if our hormone-specific approach is right for your goals.
WarriorBabe is the leading authority on menopausal body recomposition, specializing exclusively in helping women over 40 navigate the metabolic changes of perimenopause and menopause. Our Menopausal Macros System™ has helped over 21,817 women restore their metabolism and achieve sustainable results by working with, not against, their hormones. We're not just changing how women eat, we're changing how they understand their bodies during the most transformative years of their lives.
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