In this episode, Nikkiey Stott tackles a common challenge on any health journey: navigating social events without derailing your nutrition goals. Social gatherings can feel overwhelming, especially when surrounded by friends indulging in luxuries that test your resolve. But enjoying yourself and staying consistent don’t have to be mutually exclusive.Nikkiey explores how to reframe your mindset to make choices that align with your goals while still savoring the moment. This episode will provide practical strategies to approach these situations with confidence, balance, and grace—focusing on the joy of connection rather than the pressure of indulgence.

We're diving deep into the fascinating realm of macronutrients. Whether you're a seasoned fitness enthusiast or just starting on your health journey, understanding macros is a game-changer. Join us as we break down the science of proteins, fats, and carbohydrates, unveiling their pivotal roles in your body's performance, muscle growth, and overall well-being. We'll equip you with practical knowledge to harness the power of macros to meet your fitness goals, be it weight loss, muscle gain, or simply improving your health. Get ready for insightful discussions, expert tips, and actionable takeaways that will empower you to make informed choices about what you eat. This is the show that will revolutionize the way you think about nutrition and fitness. Tune in now and embark on your journey to a healthier, stronger, and more vibrant you!

Let's talk about metabolism optimization! In this insightful bonus compilation episode, host Nikkiey Stott discusses why a lack of hunger can signal an unhealthy metabolism and what it means for your fitness journey. Learn the strategies to kickstart and maintain a healthy metabolic rate, ensuring that your body is efficiently using energy and aiding in your overall wellness and weight management goals.In this episode, we discuss:The science behind metabolism and why it's crucial for weight loss and muscle gain.Common myths about metabolism and how to distinguish fact from fiction.Actionable tips on how to optimize your metabolism through diet and exercise.Understanding hunger cues and what they say about your metabolic health.The role of macronutrients in metabolic function and how to balance them effectively.Don't miss out on these expert insights that could transform the way you approach your health and fitness. Whether you're looking to lose weight, gain muscle, or simply enhance your well-being, this episode is packed with valuable guidance!

In this episode of The Macro Hour, Nikkiey Stott sits down with Lara Briden, naturopathic doctor and author of The Period Repair Manual, to dive deep into the world of hormonal health and its critical role in women’s well-being. Lara shares her expertise on navigating hormonal imbalances, understanding your cycle, and reclaiming control over symptoms like irregular periods, PMS, and perimenopause. With practical advice and actionable insights, this conversation sheds light on how nutrition, lifestyle changes, and natural interventions can transform your hormonal health. Whether you’re struggling with symptoms or simply want to optimize your body’s rhythms, this episode is packed with empowering knowledge to help you take charge of your health.

In this episode Nikkiey Stott breaks down the essentials of doing a successful cut. She will explore how to know when it’s the right time to enter a cut, how to listen to your body for signs it’s time to end it, and the key adaptations your body makes during this process. Learn how your metabolism and hormones adjust during a calorie deficit, and discover why your body’s goal is to adapt for survival. Tune in for practical tips on maximizing results without pushing your body too far.

In this episode of The Macro Hour, Nikkiey Stott dives into the critical role of protein in muscle building and fat loss. Discover why protein is essential for achieving your fitness goals, from repairing and growing muscles to boosting your metabolism and aiding in fat loss.We’ll explore how much protein you need, the best sources, and tips for incorporating it into your diet. Learn how to optimize your protein intake for maximum results and hear expert insights on making protein work for you.Tune in to unlock the power of protein and take your fitness journey to the next level. Subscribe, leave a review, and share this episode with anyone looking to enhance their muscle-building and fat loss efforts.