In today’s deep dive, we're exploring the perplexing question: "Why isn't the scale moving as much as I want when I'm working so hard to eat better and workout?" 🤔🍏Nikkiey shares the science of weight loss, hidden factors that affect your scale readings, and common misconceptions about eating and exercising that might be hindering your progress. Plus, she'll tackle how to accurately measure your success beyond just the numbers on the scale.Expect to uncover:💪 The role of muscle mass vs. fat in your weight loss journey💧 How water retention can disguise your true progress🔥 Why your metabolism might be more stubborn than you think🚀 Tips for breaking through a weight loss plateauYour journey to health is not always linear, and the scale doesn't tell the whole story. So before you throw in the towel, let’s reassess and realign your fitness strategy with the insights from this episode!Are you pouring your heart into your workouts and choosing your meals wisely but still not seeing the scale tip in your favor? If you’re nodding in frustration, this episode is for you. 👊If you're ready to get to the bottom of this weighty issue, smash that play button, and let’s get started!

In this episode of The Macro Hour, Nikkiey Stott breaks down the pros and cons of using creatine, one of the most widely used supplements in fitness. While known for boosting muscle strength, power, and endurance, creatine also plays a key role in muscle repair and overall function. Nikkiey dives into the science of how creatine works, why it can be beneficial for muscle growth, and the importance of using it responsibly to avoid potential drawbacks.If you’re considering adding creatine to your routine but want a clear understanding of its effects, this episode will give you the insights you need to make an informed decision. Whether you're new to supplements or looking to optimize your current routine, this episode offers practical advice and science-backed guidance to help you get the most out of creatine.

In this episode of The Macro Hour, Nikkiey Stott breaks down the realities of fitness plateaus—the times when progress stalls, and motivation can feel hard to find. Whether you're struggling to shed fat, build muscle, or shake up your routine, we explore why these roadblocks happen and what you can do to push past them. We’ll dive into the physical and mental challenges behind plateaus, offering tips to help you break free. By the end, you’ll understand that plateaus are not failures, but natural steps in the growth process—and you'll be equipped with the strategies to keep moving forward.

In this eye-opening episode, Nikkiey Stott breaks down the truth about reverse dieting and why it could be the missing link in your fat loss journey. If you’ve been eating under 1,500 calories, training hard, and still not seeing results… or if you feel tired, sluggish, and stuck in a plateau, this episode will hit home. Nikkiey dives into how to know if reverse dieting is right for you, the hidden signs of metabolic adaptation, and why constant dieting can tank your energy, mood, and progress. She also shares how rebuilding your metabolism can set you up for lasting results. This is a must-listen for any woman ready to stop spinning her wheels, fix her metabolism, and finally make fat loss work — for good. It’s time to stop starving yourself and start fueling for the body you want.

In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa Groux of @RisaGrouxNutrition.Risa brings her deep knowledge and experience from her latest book, "FOODFRAME: Diet is a Four-Letter Word," which explores functional nutrition as a transformative tool for health.Dive deep with us as Risa explains how functional nutrition isn’t just about eating right—it’s about understanding the unique needs of your body and addressing the root causes of health issues, including autoimmune diseases.This episode is packed with insights on how you can identify triggers and adapt your diet to not just manage but potentially reverse the effects of autoimmune conditions.Whether you’re struggling with health issues, interested in preventive nutrition, or just looking to optimize your wellbeing, this conversation will shed light on the importance of a tailored dietary approach. Join us to learn how to empower your body through food and make informed choices that lead to better health.Don't miss this transformative discussion that could redefine how you think about diet and disease!

Episode 78 is a game-changer for women aged 45 and above, as we delve into the pivotal role of protein in muscle development and fat loss. Join us for an illuminating discussion that dispels myths and provides actionable insights tailored to your unique needs. From preserving lean muscle mass to boosting metabolism, this episode empowers you to take charge of your health and well-being. This is not just about physical transformation, but about empowering you to live your best life at any age. Tune in now and equip yourself with the knowledge to thrive in your fitness journey. It's time to embrace the strength and vitality that comes with age!