I Eat Healthy and Workout: Why Isn't My Weight Dropping? | Season 2 | Ep. 139

Unlock the secrets to a healthier, happier you as we dive deep into the world of counting macros, revealing the knowledge and insights that will transform your fitness journey.Are you just starting your macro-tracking adventure? Wish you had a roadmap to guide you? Look no further! In this motivating and insightful episode, we share the six essential things we wish we knew when we first embarked on our macro-counting journey.From understanding the power of balanced nutrition to the art of flexible dieting, we've got you covered. Learn how to tailor your macros to your unique goals, break through plateaus, and make sustainable, lasting changes to your lifestyle.Join us on this inspiring journey of self-discovery and transformation. Don't miss out on these invaluable tips that will empower you to take control of your nutrition, health, and fitness. Watch now and start your macro-counting journey with confidence!

In this episode of The Macro Hour, Nikkiey Stott breaks down the pros and cons of using creatine, one of the most widely used supplements in fitness. While known for boosting muscle strength, power, and endurance, creatine also plays a key role in muscle repair and overall function. Nikkiey dives into the science of how creatine works, why it can be beneficial for muscle growth, and the importance of using it responsibly to avoid potential drawbacks.If you’re considering adding creatine to your routine but want a clear understanding of its effects, this episode will give you the insights you need to make an informed decision. Whether you're new to supplements or looking to optimize your current routine, this episode offers practical advice and science-backed guidance to help you get the most out of creatine.

There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieyStott) will share with you what each of those phases look like and give you tips on how to make the most out of them!No matter what your fitness goals are, following these simple guidelines will help you get there faster!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Buckle up for a road trip into the heart of fitness truths with Nikkiey Stott in Episode 144 of the Macro Hour podcast - a special edition recorded on the go, proving insights can strike anywhere, even behind the wheel!🏋️‍♀️ Myth-Busting Muscle Fears–Nikkiey dives deep into the common fear of getting "too bulky" from lifting weights and how she smashed this myth with her own transformation.🥗 First Taste of Health–Remember the first time you tried eating healthy? Nikkiey shares her initial foray into the world of greens and proteins, serving up a dose of reality about the challenge of lifestyle changes.⏱️ A Race for Results–Impatience is every fitness enthusiast's middle name. Listen to how Nikkiey navigated the hunger for quick progress and learned to trust the process.🏆 Finding Her Fit in Fitness–Discover the pivotal moment Nikkiey stumbled upon bodybuilding and how a structured diet plan shaped her path.🔄 Macro Revolution–The struggle was real when switching from a rigid diet to the flexible world of macronutrition. It wasn't love at first bite, but hear how Nikkiey embraced tracking macros without letting go of the foods she loves.📊 Tracking Triumphs–Get the inside scoop on how tracking food can be a game-changer and why macros have become Nikkiey's diet BFF.📈 Stick With It–It's about the days she wanted to throw in the towel but didn’t. Nikkiey opens up about the tough times and the triumph of perseverance, and why she's glad she didn't quit.Whether you’re a macro master or just starting your fitness journey, this episode is a masterclass in patience, passion, and persistence. So, turn the volume up and let Nikkiey’s personal stories fuel your drive towards a healthier, happier you.

Discover Lisa's powerful transformation with macros & weightlifting. Get tips on meal plans, workouts, and motivation to start your own fitness journey today!

Episode 78 is a game-changer for women aged 45 and above, as we delve into the pivotal role of protein in muscle development and fat loss. Join us for an illuminating discussion that dispels myths and provides actionable insights tailored to your unique needs. From preserving lean muscle mass to boosting metabolism, this episode empowers you to take charge of your health and well-being. This is not just about physical transformation, but about empowering you to live your best life at any age. Tune in now and equip yourself with the knowledge to thrive in your fitness journey. It's time to embrace the strength and vitality that comes with age!