.svg)
read
If you’re struggling to fit your workouts into a busy schedule, you can start by cutting time from your workouts themselves. In this guide we’ll cover how to pack more into less time, so you can get better results from quicker and more targeted workouts!
3
min read
Want to save time in your workouts and see better, more sustainable results? Full body strength workouts are a great way to do it; let’s see how to get started!
3
min read
In these articles, we talk a lot about what you can do to transform your body composition — this time, we’re talking about 3 things that will ensure you never build the body you want, so you can avoid doing them completely!
3
min read
Enhance muscle endurance and stability with isometric exercises like planks and push-up holds. Build strength without movement.
2
min read
.jpg)
Discover effective exercises and tips to tone your glutes after 40. Boost strength, improve shape, and stay fit with these expert-approved strategies!
2
min read
Build and shape your glutes with these three simple yet effective strategies. Strengthen your foundation for better performance and long-term results!
2
min read
Overdo it If you go too hard, boy oh boy will you feel it EVERYWHERE over the next few days. Our legs are some of the longest, largest muscles in the body and they get used every time we walk, let alone when we work them hard in the gym. You can overdo it by pushing yourself to go past the point of total muscle failure, adding on more sets than you need, and even forcing yourself to stick to a higher weight than you’re comfortable with. Go hard, but not TOO hard!
1
min read
Lift heavy High repetitions + low weight on any exercise is a solid recipe for physical endurance, but if your goal is to get toned, this isn’t the way to do it. A toned appearance comes from lean muscle, which requires lifting heavy for a limited number of reps. You shouldn’t go minutes on end before feeling the burn!
1
min read
watch
.jpg)
Your scale says nothing changed but your jeans tell a completely different story. In this video, Nikkiey walks you through the only 4 steps women over 40 need to lose fat and build muscle at the same time without starving yourself. You'll learn why undereating is keeping you stuck, how much protein you actually need, which compound lifts change your body fastest, and why recovery is where muscle really gets built. Plus the real story of Robin, who dropped pant sizes at 60 while the scale moved just 5 pounds.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
.jpg)
Looking to build muscle during menopause? This video breaks down 6 effective exercises that can support strength, muscle growth, mobility, and overall fitness during and after menopause. Learn how to structure your workouts, train safely, and build a sustainable strength-training routine for your changing body.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
.jpg)
In this episode of The WarriorBabe Show, Nikkiey tackles the belief that longer gym sessions produce better results - and explains why the science says the exact opposite for women training to build muscle and lose fat.She breaks down why your hormones actually start working against you after the 60-minute mark (cortisol rises, testosterone and growth hormone drop), the three biggest time wasters inflating your sessions without adding results, and what a focused, efficient 45-minute workout actually looks like from warmup to cool down - including exact set counts, rest periods, and exercise structure.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
.jpg)
You don’t need a gym to stay strong and fit after 40. These 4 simple movements can help you build strength and improve mobility at home. In this video, we break down an effective at-home workout for people over 40, including exercises for strength, balance, mobility, and overall fitness.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
.jpg)
I investigated the women’s weight loss industry to uncover what actually works, what doesn’t, and why losing weight can feel so difficult despite following popular diets and fitness advice. In this video, we break down women’s weight loss, fat loss, dieting, metabolism, weight loss products, and the biggest myths surrounding sustainable weight loss.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
.jpg)
In this episode of The WarriorBabe Show, Nikkiey Stott breaks down why most women aren't getting the results they're capable of - and it has nothing to do with genetics, talent, or information. It's a standards problem.She explains the difference between goals and standards, why your baseline is almost always shaped by your environment and history instead of your actual capability, and how to set a new non-negotiable floor that holds up even when life gets hard. Plus, why September through December is the window that separates women who walk into January already ahead from women who start over again.If you've been coasting on "good enough" and wondering why nothing changes, this episode is your wake-up call.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
.jpg)
Most people assume it’s too late to see real results from lifting weights after 40, but that couldn’t be further from the truth. In this video, she tries strength training for 30 days to see what actually happens to her strength, body composition, energy, and overall fitness.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!Appreciate you all - thanks for watching!
In this episode of The WarriorBabe Show, Nikkiey Stott tackles the real reason most women quit a fitness plan that's actually working - their expectations. She explains why muscle takes far longer to build than the industry wants you to believe, why the scale can't tell you the full story when your body composition is changing, and why the women who see the biggest transformations are the ones who commit to a year, not a 30-day challenge. If you've been putting in the work but feel like nothing is happening, this episode will reframe how you measure progress and help you stop sabotaging results you're already building.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
.jpg)
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Voices Maggie Topham and Andrea Simulis for a conversation that tackles some of the biggest fitness trends and misconceptions circulating on social media today.Together, they answer listener questions and share their thoughts on topics ranging from muscle building and protein to Pilates, meal timing, and the habits that actually support long-term results. Throughout the conversation, they separate fact from fiction and offer practical advice to help women stop chasing trends and start focusing on what truly works.If you've ever felt overwhelmed by conflicting health and fitness advice online, this episode will help you cut through the noise and refocus on the fundamentals that create lasting change.✨ Connect with Maggie and Andrea on Instagram: Maggie Topham: @func_health Andrea Simulis: @andreafit4If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
listen
In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste of time. So what's the truth?While creatine has been extensively studied and has been shown to have several benefits. However, like any supplement, it also has its own pros and cons. In this podcast, she will break down the most common pros and cons of taking creatine. From increased muscle strength to improved exercise performance and muscle mass, she'll cover it all. Plus, she'll also discuss the potential downsides, such as weight gain and potential kidney damage. And please make sure to consult your healthcare provider before taking action on this advice!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you progressive overload? We hope this helps you! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition.It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you get the most out of your sleep so you can see results faster.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
Looking to lose fat fast? You're not alone. But there's a right way and a wrong way to do it. In this podcast today Nikkiey (@NikkieyStott), will share the smart way to lose fat fast – and keep it off for good.You'll learn how to drop the body fat, and build more muscle in a sustainable way, so you can enjoy your journey without sacrificing your hard-earned muscle and giving up your favorite foods.You'll learn the mindset tactics to help you build a solid foundation at the beginning of your journey and not a rocky one! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have muscle and run long distances?Don't worry, you're not alone. In this podcast today, Nikkiey (@NikkieyStott) is going to share some of her recommended top tips for maintaining muscle mass while running long distances. She will give you some tactics to be able to implement right away! So whether you're a beginner or an experienced marathon runner, make sure to listen to this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscles just aren't growing. You aren't seeing the type of progress you would expect. What gives?In this podcast Nikkiey (@NikkieyStott), is going to share with you five reasons why your muscles might not be growing - and more importantly, how to fix it! So if you're ready to start seeing real results in the mirror, listen to this podcast now.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones.So whether you're just starting your fitness journey, or you've been at it for a while, make sure to listen to this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
.svg)
.svg)
