“My Body Just Wasn’t Working Like It Used To…”

client interview

Age

58

Bryn hit early menopause, spent years yo-yo dieting, and couldn't get a straight answer from her doctor about why her body was changing. She tried half marathons, calorie cutting, point-based diets - nothing stuck. Then she found WarriorBabe, learned macros for the first time, and lost over 25 lbs while eating 2000+ calories a day. She went from a size 10 to a size 6 at 58 years old - by eating more, not less.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

client interview

Age

60

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Ya’el to share her inspiring journey of breaking free from decades of dieting, perfectionism, and body dysmorphia.‍For nearly 40 years, Ya’el was stuck in a cycle of under-eating, overtraining, injuries, and starting over. Everything changed when she learned to trust the process, fuel her body properly, and let go of the beliefs that had been holding her back.‍Now, at 60 years old, Ya’el is stronger, healthier, and more confident than ever. If you’ve ever felt trapped in the cycle of dieting or wondered if lasting change is possible, this conversation is proof that it’s never too late to transform your relationship with food, fitness, and yourself.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

client interview

Age

50

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe member Danielle to share the transformation that began the moment she decided to choose herself.‍After surviving a brain aneurysm, developing hypothyroidism, and struggling with stubborn weight gain, Danielle tried everything - fasting, cutting carbs, and endless workouts - without lasting results. Today, she’s eating over 2,400 calories, building muscle, and has transformed her confidence, mindset, and life.‍Tune in to learn how choosing yourself can change everything, why eating more can be the key to building muscle and losing fat, how proper nutrition impacts both your body and mind, and why consistency, not perfection, is what creates lasting transformation.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

client interview

Age

58

For years, Bryn stayed active, ran half-marathons, and tried every diet imaginable, but never felt truly fit or confident. Then early menopause brought weight gain, poor sleep, and even more frustration.‍In this episode of The Macro Hour, Bryn shares how learning macros, lifting weights, and staying consistent helped her break free from restrictive dieting, overcome sugar cravings, build muscle, and transform her body at 58. She and Nikkiey discuss navigating plateaus, the importance of coaching and accountability, and why menopause doesn't have to be a barrier to lasting results.‍If you've ever felt stuck because of your age or changing hormones, Bryn's story is a powerful reminder that it's never too late to create lasting change.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

client interview

Age

50

In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Nausheen to share how she broke free from the endless cycle of cardio, under-fueling, and frustration. ‍Despite running multiple half marathons and a full marathon, Nausheen found herself gaining weight after having her son and feeling more discouraged than ever. After spending a year listening to The Macro Hour and researching macros on her own, she finally decided to take the leap. ‍Today, she's down 17 pounds, 12 inches off her hips, and 6 inches off her waist while building strength, confidence, and a healthier relationship with food. Together, Nikkiey and Nausheen discuss why eating more and lifting weights changed everything, the power of progress over perfection, and how her transformation inspired her entire family. ‍If you've been working harder but not seeing the results you deserve, this episode will remind you that lasting change comes from working smarter—not just harder. ‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

client interview

Age

58

Tired of feeling stuck, she turned to strength training and mindset shifts to reclaim her confidence, energy, and body. This episode tells it all.