"In 6 Months, I have lost 13 lbs, I have lost 5 inches on my waist, I’ve lost 5 inches on my hips, and none of my clothes fit me…"

client interview

Age

58

Tired of feeling stuck, she turned to strength training and mindset shifts to reclaim her confidence, energy, and body. This episode tells it all.

client interview

Age

40

Kristy decided it was time for a change. In just 6 months, she transformed her body shedding fat, building muscle, and gaining confidence she never thought possible. 💪 This interview dives into exactly how she did it: → Her fitness and nutrition routine → How she stayed consistent (even with a busy schedule) → What worked after 30 that didn’t in her 20s → Her biggest mindset shift that changed everything If you’re a woman in your 30s, 40s, or 50s wondering if it’s “too late” to get in shape this video is for you.

client interview

Age

63

In this video you’ll see how she completely transformed her body at 63 years old, even after going through menopause. We break down the exact training, nutrition, and lifestyle changes that made it possible, and how women in their 50s and 60s can still build strength, energy, and confidence. If you’ve ever felt like it’s too late to take control of your health, this story proves it’s absolutely possible. #fitness #workout #weightloss

client interview

Age

47

At 47, she lost weight, boosted energy, and kept eating carbs daily. No restrictive diets, no endless cardio just real results with the WarriorBabe Method.

client interview

Age

61

In this inspiring conversation, we dive into how she rebuilt her health, strength, and mindset after 60. From fitness habits to lifestyle shifts, this interview breaks the myth that life peaks before menopause.

client interview

Age

63

Barbara Brady lost 23 pounds by finally breaking the cycle that held her back for years. She stopped turning to food when she was stressed, anxious, or overwhelmed and instead started listening to what her body actually needed. Instead of swinging between strict diets and bingeing, she found a balanced approach that let her eat more without guilt. As the weight came off, so did the self-doubt. Barbara didn’t just change her body she changed the way she saw herself.