You're in the gym 4 days a week. You track every bite in MyFitnessPal. You've cut carbs, counted points, tried intermittent fasting...
And your jeans still don't fit.
I know because you told me.
The Thing Nobody Admits About Being 40+
The Rules Changed And Nobody Told You
That thing that worked at 29?
Dead at 49.
The 1,200-calorie meal plans. The double spin classes. The 30-day shreds. The "just eat less and move more" advice from your doctor who's never been through menopause.
All of it stopped working the day your hormones decided to play by different rules.
But here's what I learned from 10,000+ women:
It's not that you need to try harder.
You need to try different.
I was eating 1,100 calories and doing CrossFit 5x a week. My coach kept saying 'trust the process.' After 8 months of trusting, I was BIGGER than when I started. That's when I found Nikki's training and learned I was literally starving my metabolism to death.
The Plot Twist
Sarah now eats 2,400 calories a day.
Works out 3 times a week (not 5).
And looks like this:
"I'm wearing jeans I haven't touched since my 30s. My husband keeps asking what I'm doing differently. The answer? Everything."
Look:
I could tell you about the science. The reverse dieting protocols. The periodization. The macro cycling for hormonal optimization.
But you don't need another research paper.
You need to know what actually works when you're 40, 50, or 60+ and your body has stopped responding to everything you throw at it.
What You're About To Learn
Why eating MORE (specifically 500-800 more calories) triggers fat loss after 40 when restriction triggers storage
The 3 lifts that matter after menopause (hint: forget the pink dumbbells)
How Cheryl went from "doing everything right" to eating 3,300 calories with visible abs
The weekly check-in framework that kept Lisa accountable through a 20-pound recomp
Why your Fitbit is lying to you about calories burned (and what to track instead)
Fair warning: This is not for women looking for a 21-day fix. The average client works with us for 6-12 months because real metabolic change takes time. If you need to lose 20 pounds by your reunion next month, this isn't it.
One more thing:
At the end of the training, I'll explain how some women work with our coaches 1-on-1.
It's not for everyone. It's not cheap. And we can only take about 30% of applicants.
But if you're tired of DIY-ing your way through another plateau...
And you want someone who's walked 10,000+ women through this exact process...
You'll want to watch until the end.
I spent $400/month on Orange Theory for 2 years. I spent $300 on supplements. I spent $200 on meal delivery. I was spending almost $1,000 a month to stay stuck. Working with a Warrior Babe coach costs less than that and actually worked. Do the math.
Personal note from Nikki: I ended up in the hospital because I was "doing everything right" - eating 900 calories and working out twice a day. The doctor told me I was literally full of s***. That's when I realized everything I'd been taught about fitness was backwards. This training shares what I learned after that wake-up call. - N
Still reading?
That tells me you're serious.
Scroll back up. Answer the question. Get the training.
Your metabolism will thank you.
P.S. - You know that woman at the gym who seems to eat whatever she wants and still looks amazing? She's not genetically blessed. She just knows something you don't. Yet.
P.P.S. - The training is actually free. No credit card required. I know that sounds suspicious in 2025, but we make our money from the small percentage who want coaching. The free training is genuinely helpful whether you ever pay us anything or not.
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