At 58, I FINALLY love my body."
How 21,000+ Women Over 40 Are Using The
WB4 Method To Get in the best shape of their life...by eating more food, doing less cardio, and working with their hormones
How 21,000+ Women Over 40 Are Using The WB4 Method To Get in the best shape of their life–eating more food, doing less cardio, and working with their hormones
Watch This FREE Training & Discover The 4-Pillar System That's Helping Women 40+ Fire Up Their Metabolism, Build Lean Muscle, And Take Back Control Of Their Body For Good
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In This FREE Training, You'll Discover:
Real Babes. Real Results.
“At 54, I thought my metabolism was dead! When my coach said to INCREASE calories and lift heavy, I laughed. Six months later, I’ve dropped 20lbs of pure fat, have visible abs for the first time ever, and my hip pain vanished. I’m eating MORE than I have in decades and my body is thriving. This isn’t another diet—it’s THE solution.”
Verified WarriorBabe Member
“At 54, I thought my metabolism was dead! When my coach said to INCREASE calories and lift heavy, I laughed. Six months later, I’ve dropped 20lbs of pure fat, have visible abs for the first time ever, and my hip pain vanished. I’m eating MORE than I have in decades and my body is thriving. This isn’t another diet—it’s THE solution.”
Verified WarriorBabe Member
“Menopause destroyed my body overnight. After failing with keto, fasting, and every low-carb diet, I was desperate. My coach’s advice to eat OVER 1200 calories seemed insane! Now my entire body has transformed. The scale barely moved but my clothes fit completely differently. At 53, lifting makes me feel like an absolute badass. Finally something that WORKS!”
Verified WarriorBabe Member
“Menopause destroyed my body overnight. After failing with keto, fasting, and every low-carb diet, I was desperate. My coach’s advice to eat OVER 1200 calories seemed insane! Now my entire body has transformed. The scale barely moved but my clothes fit completely differently. At 53, lifting makes me feel like an absolute badass. Finally something that WORKS!”
Verified WarriorBabe Member
"When my coach told me to double my carbs from 55g to 120g, I thought she was crazy—I was terrified I'd gain weight. But I trusted the process, and the stubborn belly fat finally started coming off. I'm eating MORE food, have energy to keep up with my grandkids, and for the first time in years, I feel like myself again."
Verified WarriorBabe Member
"When my coach told me to double my carbs from 55g to 120g, I thought she was crazy—I was terrified I'd gain weight. But I trusted the process, and the stubborn belly fat finally started coming off. I'm eating MORE food, have energy to keep up with my grandkids, and for the first time in years, I feel like myself again."
Verified WarriorBabe Member
Common Questions About The WB4 Method
A: Yes! This training is completely free. No credit card required. Just enter your email and you’ll get instant access.
If you enjoy the training and want to work with us more closely, there will be an option for that later on.
A: Absolutely. The WB4 Method was specifically designed for women over 40 dealing with hormonal changes. Whether you're peri-menopausal, menopausal, or post-menopausal, this system works WITH your hormones.
A: Most macro programs give you generic numbers and leave you to figure it out. WB4 teaches you how to calculate YOUR unique macro targets based on YOUR body, YOUR hormones, and YOUR goals—and then shows you exactly how to implement them in real life.
A: No. WB4 teaches you how to structure your eating so it becomes intuitive. Most women only track closely for the first 4-6 weeks, then naturally maintain their results without obsessing over numbers.
A: Yes! The WB4 Method is built for busy women. You only need 3 focused strength sessions per week—30-45 minutes each. That's it.
A: You won't get bulky. Building lean, feminine muscle REQUIRES the right amount of protein—and most women aren't eating nearly enough to bulk up even if they tried. Strength training at the intensity we teach creates definition, not bulk.
Your Body Isn't Broken. Your Approach Is.
For too long, you've been told that transformation after 40 requires suffering.
That you need to eat less, do more, and basically punish yourself into the body you want.
But what if that's exactly backwards?
What if your body is actually FIGHTING you because you've been starving it, overtraining it, and working against your hormones instead of with them?
The WB4 Method is different.
It's the only system designed specifically for women over 40 that restores your metabolism, rebuilds your muscle, and reshapes your body—WITHOUT restriction, endless cardio, or fighting your hormones.
And it works. For Cheryl. For Michelle. For Sarah. For over 21,000 women who thought their best days were behind them.
Your best days aren't behind you. They're right in front of you.
Enter your email below and watch the free training now.
Let's do this together.
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